Indulge Your Senses
“Create a positive mental picture in your head about each muscle in your body relaxing. Breathe deeply and slowly when the massage begins”
Everybody craves for some ‘me time’ – to just soak in a hot tub or get a good massage/facial done. And it you’re hoping to get a quick miraculous rejuvenation session even though you may be hard-pressed tor time, the solution is to book yourself a facial or a massage in a spa and indulge your senses. This move on your part for yourself, will amaze you like nothing else!
As you enter a spa, you will be welcomed by a friendly receptionist or other staff. The ambience is made up of soothing sounds, cosy and soft lighting with plush comfy sofas! chairs for you to sit and decide on the services you would like to seek. The pristine environment with fresh aromas are bound to enhance your mood and you find yourself beginning to relax.
What To Expect
The primary services at a spa comprise of a body treatment, facial, pedicure, manicure and a massage. The beginners are suggested to opt for a Swedish massage as it helps to eliminate tension in the muscles. A treatment for body Involves exfoliation of the skin which makes it soft and supple.
You face will undergo a thorough cleansing process when you opt for the facial. It is a good idea to combine these otters like a facial and massage or pedicure and manicure. Ensure the place has certified therapist and ask for one of your choice (male or female) as per your comfort.
Some spas have lavish equipment that make the experience of a spa all the more enjoyable. A shot at one of the steam or sauna rooms? cabinets or tubs of hydrotherapy or whirlpool will give you more time to relax. An ideal spa will have each treatment explained in detail on its service sheet and a friendly stall to clarity your doubts and queries.
Live The Experience!
Spa treatments on occasions require you to be nude but there are always large sheets or towels to cover you Know that your body won’t be judged and choose to relax, Create a positive mental picture in your head about each muscle in your body relaxing. Breathe deeply and slowly when the massage begins. Live the experience!
Back at home, take a leaf out of the spa experience and continue the ‘feeling good’ mood with a little tender loving care on your part to keep yourself pepped up and rejuvenated.