Is Your Belly Fat Weighing Your Kidneys Down?
Is Your Belly Fat Weighing Your Kidneys Down? If you are fat on the outside, you will definitely be fat …
ENHANCE FITNESS WITH COMBINATION WORKOUTS
ENHANCE FITNESS WITH COMBINATION WORKOUTS “A lot of emphasis is put on cardio exercises when it comes to training. However, …
Do We Really Need To Choose Between Diet And Exercise?
Do We Really Need To Choose Between Diet And Exercise? Aspiring fitness enthusiasts often ask the question – which is …
The Most Common Aesthetic Surgery
The Most Common Aesthetic Surgery “Liposuction has become the most common aesthetic surgery all over the world and is one …
When ‘Being Thin’ Is Not Beautiful!
When ‘Being Thin’ Is Not Beautiful! Anorexia nervosa is a psychological disorder with misconceptions regarding body image and shape that …
Nutrition From Seaweeds
Nutrition From Seaweeds “Seaweeds absorb minerals from the sea, hence they are rich in minerals and trace elements, especially calcium, …
FOODS THAT BOOST VITALITY
FOODS THAT BOOST VITALITY For you to embrace a vital existence, it is crucial that you are able to bring …
What Do You Think Of Thoughts?
What Do You Think Of Thoughts? Thought or thinking is what sets human beings apart from other living things. Human …
The Growing Up Years
The Growing Up Years focus on physical and mental well-being especially during the teenage years has a major role to …
Babies And Lactose Intolerance
Babies And Lactose Intolerance Lactose intolerance Is a condition in which the body produces insufficient amount of an enzyme called …