Healthy Drinks for Women
As important as healthy eating is to maintain overall health, drinking healthy is even more important as it helps remove toxins from the body, keeps the body refreshed, hydrated and energetic. And one of the best drinks women can have is water. It not only regulates the body’s fluid balance, aids in the digestion process, controls body temperature but also, transports nutrients from one part of the body to another. However, not many people like drinking plain water and undeniably, it does get boring. But do not let this deter you from drinking enough. Add flavours to plain water or consume fruit juices and other sources of water. Staying hydrated does not even require a lot of time and effort so it is very convenient for women with busy lives.
It has been found that consuming sodas and other related sugar-rich drinks lead to debilitating diseases like osteoporosis and cardiovascular disorders. Thus, it is advised to stay away from juices rich in fructose, sports drinks and artificially flavoured drinks. And it goes without saying that the best drink to consume at regular intervals is water but there are also other nutrient-rich and low calorie options available. Some of the healthiest drinks for women are mentioned here.
The best drink to consume at regular intervals ¡s water, but there are also other nutrient-rich low calorie options available
Healthy Drinks For Women
Packed with antioxidants, vitamins and minerals that are essential for the body, green tea has been known reduce the risk of stroke and heart disease.
There is nothing healthier than green vegetables. Enjoy the benefit of greens by making a juice out of them. Try the juice of spinach, kale and others. These drinks are perfect for improving bone health.
Having lemon juice with some warm water first thing in the morning is a great way to kick-start the body. This stimulates the functioning of the digestive system and cleanses the liver, making the body feel wonderful.
To improve liver functioning. consume a glass of beetroot juice every day. Beets are rich in calcium, magnesium and iron and have zero saturated and trans fats making them a healthy option. Add additional flavours like ginger or lime if you want.
If you do not want to eat fruits, juice them and make them healthier by adding flax seeds or sunflower seeds.
So remember, ladies, as busy as life gets for many of us, do not neglect drinking liquids in some form. Always carry a bottle of water wherever you go. Add flavours like cinnamon, mint, lemon and fruits.