Get Healthy With Hummus!
“This thick paste made from chickpeas has proved to be an antioxidant that helps one get leaner muscles and stronger bones, making it a great alternative for vegetarians around the globe”
A latest study states that chickpeas is acclaimed and consumed all over the world, because of its high nutritional quality that provides enormous health benefits. Hummus, which contains high amount of chickpeas, is considered ideal for the skin and blood. It is also known to have high fibre content which helps in maintaining a healthy digestive tract. Hummus is also credited to fight cancer and ensure multiplication of healthy cells in the bones and the body. Additionally, this thick paste made from chickpeas has also proved to be an antioxidant that helps one get leaner muscle and stronger bones, making it a great alternative for vegetarians around the globe.
That’s not all, hummus is also proven to be a great source of nutrients for women across all ages as it not only helps protect the skin but also helps in maintaining healthy bones and muscles. Thus, hummus is nothing but a super supplement that offers a number of health benefits. While today’s generation relies on processed and convenient foods, the healthy aspect of It is still A debate. While most brands provide this information on their labels, their harmful effects re almost never spoken of! Hummus, which is a thick, creamy spread prepared from ingredients like lemon juice, sea salt, garlic, mashed chickpeas, olive oil and tahini has gained a lot o! popularity over the years and here’s how you too can benefit from it.
Ideal For Skin And Blood
Hummus is beneficial for blood, muscles and bones. It has an added benefit for vegetarians as they can makeup for the proteins that others gain from meat. Hummus also maintains sugar levels in the blood stream and boosts energy levels.
The ingredients chickpeas and tahini contain calcium and amino acids which helps in maintaining healthy bones and muscles.This is beneficial for elder women as their fragile bones can be well taken care of.
High In Fibre
Hummus is enriched with a high content of fibre which helps regulate many disorders. Also, its regular consumption is an effective way to ensure that fibre is being included in the diet.
This food has also been found to be effective in fighting off the growth of cancer cells as it is enriched with various healthful components like saponins, found in chickpeas. Also, being a powerhouse of fibre, it helps get rid of toxins by flushing them out from the body, thereby preventing them from binding with the lining of the colon.