Here’s Why Beetroot Is Good To Detox Your Liver
“Detoxifying the body increases energy levels, boosts your immune system and lifts your mood”
The Burden Of Toxins
Keeping your liver clean and free from harmful toxins is vital, because the liver is your body’s natural filter. If the liver is loaded with unwanted toxins and chemicals it can affect your immunity, energy levels, overall skin and your body’s metabolic processes. Nevertheless, you can reduce the burden of toxins of your liver and protect it, if you add certain detox foods to your daily diet.
Liver Detoxification
Detoxification is a process in which the body gets rid of harmful and toxic substances. It is a cleansing process that flushes out the toxins and protects the body against diseases. These toxins enter the body via food, air, dust, soil and water and continuous exposure to such toxins increase the burden on the liver and other organs of the body.
You cannot control the entry of toxins into the body but you can boost the health of your liver and other organs by incorporating detox foods such as beetroot in your daily diet.
Beetroot Juice And Detoxification
Recent research has round that fresh beetroot is your liver’s best friend. Beetroot juice is an excellent liver cleanser; it purifies the blood and improves overall circulation.
Liver excretes toxins in bile for removal. This vegetable is an amazing detox food that improves liver function by thinning bile (yellowish brown fluid produced by the liver that helps in the digestion of fat) and allowing it to move freely into the small intestine for removal.
Furthermore, detoxifying the body increases your energy levels, boosts your immune system and lifts your mood. So here’s why beetroot is a great detoxifier.
High Antioxidant Content
Research suggests that a high level of oxidative stress is directly linked to increased toxicity. Betalain, a pigment present in beetroot is effective against oxidative stress and acts as a scavenger of free radicals that are associated with various diseases and disorders. Therefore, beetroot helps in detoxification and the cleansing process, by fighting oxidative stress. Furthermore, antioxidants enhance the detoxification pathway and hastens the removal of toxins from the body.
Contains Dietary Fibre
Dietary fibre has a huge impact on detoxification organs such as the liver, gut and kidneys. Toxins tend to accumulate in the liver and other organs. Hence, it becomes very important to flush these toxins out of the body. Dietary fibre helps in excretion of these toxins and thus enhances detoxification. Beetroot and unstrained beetroot juice is a good source of dietary libre and thus, consuming it daily can help get rid of toxins.
Contains Glutathione
Glutathione is a master antioxidant because it has the ability to regenerate antioxidants and it is very well known that antioxidants enhances detoxification. The major detoxification pathways of your body are your liver, kidneys, gut and intestines. Glutathione present in beetroot juice supports the function of these detoxification pathways and thus helps in the clearance of toxins.
Comprises Plenty Of Nutrients
Beetroot is packed with essential nutrients and health promoting compounds such as ascorbic acid, B vitamins, potassium, manganese,iron, flavonoids, antioxidants and polyphenols. The presence of so many nutrients and health promoting compounds support and boost the function of the liver and thus enhances detoxification.
Other Super Juices
Besides beetroot juice, there are other liver cleansing foods that can help to maintain a healthy liver. These foods include broccoli, grapefruit, apples, celery, lemons and artichokes. Thus, you can easily combine beetroot with any of these detox foods to achieve maximum benefits.
You can even add certain spices such as turmeric and cinnamon to enhance the overall antioxidant potential of your beetroot detox drink. However, it is recommended that you enjoy the natural flavour of beetroot and not add refined sugar. honey or any kind of sweetener to it.
Caution
- Drinking huge quantity of beetroot juice can cause beeturia, a condition whereby you pass pink or red urine.
- Consumption of large amounts of beetroot juice can lead to an upset stomach. So make sure you start with small amounts first and don’t overdo on it.
Essential Points To Remember
- Beetroot juice must be consumed immediately and it should never be stored, as storing will lead to a loss of antioxidants and other important nutrients.
- Also, straining the beetroot juice will lead to a loss of dietary fibre. Thus, always, consume unstrained beetroot juice.