The Super Fluid That Is Apple Cider Vinegar
Apple cider vinegar may be a relatively recent discovery in the fitness industry, but is has been used from 3000 BC? The murky brown coloured liquid is made by crushing apples and collecting the concentrated pale yellow colour liquid as the vinegar. Organic, unfiltered apple cider vinegar (ACV) also contains ‘mother’ strands of proteins, enzymes and friendly bacteria. ACV is known as a ‘super fluid’ and has plenty of health benefits right from lowering cholesterol levels to improving hair health. And besides its health advantages, ACV is also used for polishing furniture.
Choosing The Right ACV
There are two types of apple cider vinegar available – the synthetic one is cheaper and the organic one is costlier. However, it is important to remember that the more unattractive the ACV is, the better it is and the more it will benefit the body. Many may be confused as to which type of apple cider vinegar is best and which would give the best results. For a better understanding of ACV take a quick look at the table below.
“The murky brown coloured liquid is made by crushing apples and collecting the concentrated Pale yellow colour liquid as the vinegar”
Health Benefits
Supports Heart Health
Polyphenols such as chlorogenic acid are highly present in ACV. They inhibit the oxidation of LDL (bad cholesterol) and in turn improves heart health by increasing the levels of HOL (good cholesterol). It also reduces blood pressure levels.
Aids In Weight Loss
It contains a lot of organic acids and enzymes which helps in speeding up the metabolism, which in turn increases the rate at which the body burns fat. Also, the acetic acid levels in ACV helps in suppressing appetite and curbs overeating.
Regulates Blood Sugar
ACV has anti glycemic properties that help in stabilizing the blood sugar levels of an individual. It contains acetic acid, which helps in digestion of complex carbohydrates. in turn lowering the absorption of sugar in the blood stream. Thus diabetics are advised to incorporate ACV in their daily life.
Maintains Gut Health
The acetic acid present in the stomach detoxifies the gut and improves digestion. The natural pectin content in ACV also helps in soothing intestinal spams ACV possesses both acidic as well as alkaline properties as required by the gut, which helps in pH balance. The ideal acidic pH balance of ACV is from five-seven.
Beautifies The Skin
ACV helps in clearing the skin, stops acne and also soothes sunburn. Thus one cup of ACV added to your bath tub can be beneficial. Alter shampooing, add halt a tablespoon of ACV in one mug of water and rinse your hair thoroughly.
Type 2 Diabetes Diet Guidelines: Foods to Eat, Foods to Avoid
Promotes Bone Health
ACV helps in calcium absorption in the body that helps maintain bone health and prevent osteoporosis.
| Organic Apple Vinegar | Synthetic Apple Cider Vinegar |
| It comes in its natural form. | Non-organic apple cider vinegar undergoes pasteurization. |
| It is a rich, amber colour and has a cloudy appearance referred to as the ‘mother of vinegar.’ | It has a bright colour and is dear, which people find very appealing. |
| All the minerals, vitamin and enzymes are found in the ‘mother of vinegar.’ | The pasteurization process removes essential nutrients. |
| Due to lack of pasteurization it may contain bacteria. | The synthetic vinegar does not contain intact enzymes and is not easily tolerated by the body. |
Apple Cider Vinegar Healthy Recipes
Immunity Booster
This power-packed drink is loaded with nutrients and antioxidants.
Ingredients
- 1 tsp Apple cider vinegar
- 1 cup Green tea
- A squeeze of Lemon juice
- A drop or two of Raw honey
- 1 small slice Ginger
- A pinch Cinnamon
Preparation
Suffuse the green tea in water for two to three minutes. Now remove the tea and stir in the remaining ingredients. Remove the ginger slice before drinking.