Organic vs Non Organic Food Study

Why Organic Food Is The Smarter Choice

Considering its immense benefits, organic food is steadily gaining in importance. Also, due to an increased awareness about eating healthy, there is a preference for pesticide-free and nutrient-rich food. And as an effort to counterbalance hectic schedules and an unhealthy lifestyle, people now want to go the organic way to enjoy a fulfilling, healthier and happier life by introducing organic food in their diet.

Lesser Known Benefits Of Organic Foods

No Pesticides And Chemicals

These food items are not grown with the help of any chemicals, pesticides or additives. Hence, there is no risk of developing diseases by consuming organic foods.

Packed With Vitamins And Proteins

Organic fruits and vegetables contain 27 percent more vitamin C, 21.1 per cent more iron, 29.3 per cent more magnesium. 13.6 per cent more phosphorus and 18 per cent more polyphenols as compared to nonorganic food.

High Antioxidant Value

Animals that are reared organically are not exposed to antibiotics. On the contrary, factory-reared meat contains large amounts of antibiotics that can have a detrimental effect on the immune system of humans.

Fresh And Healthy

As organic vegetables, fruits and meat have no preservatives and depend on farm-to-table supplies, they are fresh and healthy to eat. They are also not stored in a processing unit for days or weeks.

No Chemicals

Conventional food items contain a lot of pesticides and other harmful chemicals that can cause various diseases in humans. Organic foods are grown/ reared using natural fertilisers and pest repellents, which pose zero risk to the human body.

Keeps One Youthful

These foods help one stay young and energetic as they contain loads of proteins that prevent premature ageing. Organic foods like eggs are full of nutrients and are packed with proteins, hence it’s best to include these in one’s daily diet.


Organic foods contain no GMOs i.e. genetically modified organisms that are harmful. Therefore, there is no risk of developing infertilities and allergies.

Boosts The Internal Body System

Flavonoids are the major component of organic vegetables and fruits. They improve the cardiovascular system; lessen blood pressure and arterial plaque.

As organic vegetables, fruits and meat have no preservatives, they are h and healthy to eat

Combats Viruses

Organic foods like carrots enhance the density of immune T-cells in the body.

Prevents Diseases

Organic foods like cabbage, Brussels sprouts, broccoli and cauliflower are packed with indoles and isothiocyanates that are instrumental in preventing breast, colon and skin cancers.

Organic Meat/Good Cholesterol

Grass-fed and pasture-grown animals contain less tat than commercially- raised animals. hence, organic meat is healthier and contains good cholesterol.

Promotes Beautiful Skin

Higher levels of vitamin D in these foods help make the skin radiant.

Yellow fruits and vegetables like carrots, oranges, apricots and sweet potatoes are packed with vitamin C. This generates more collagen, thus retaining skin elasticity.

Helps Keep The Stomach Healthy

With its high water content and less fat levels, organic foods help in keeping the tummy and muscles fit and healthy.

Good Source Of Magnesium

Magnesium is necessary for the proper functioning of skeletal and nervous functions. The magnesium content in most fruits and vegetables is usually low. However, organic foods provide the much-needed magnesium that comes from natural manure used in their growth.

Helps Build Strong Bones

Organic vegetables are loaded with vitamin K. This vitamin produces osteocalcin in the body that strengthens the bones. It also offers relief to women during their menstruation period.

Reduces Stress

Organic foods go through little or no processing and are loaded with unsaturated fats, thus helping to reduce stress and hypertension.

Improves Vision

Organic tomatoes, red peppers and papayas comprise high levels of lycopene that deals with vision problems effectively.

Deals With Multi-Morbidity

Fresh organic foods help prevent multi-morbidity. As many organic foods come directly from the farm where they are produced, the freshness of these foods lowers vulnerability to multiple infections.

Organic Meat Nourishes

With less saturated fat and a high amount of omega 3 fats and conjugated linoleic acid or CLA, organic meats curb atherosclerosis and also prevent cancers

Improves Hair Texture

Organic crops rich in vitamin A, vitamin C and calcium and iron act as natural conditioners for the hair. These help in making the hair shinier.

Aids Mental Balance

Consuming organic foods on a daily basis, helps in improving the mood as they are rich in essential nutrients and vitamins, unlike conventional foods that contain unhealthy fats and sugar.

Deals With Depression

A glass of organic milk a day is effective in reducing the risk of depression. stroke and other ailments, thanks to the omega 3 fatty acids it contains.

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