The Healthy Benefits Of Eating And Applying Mayonnaise

The Healthy Benefits Of Eating And Applying Mayonnaise

‘Mayonnaise is a potent vitamin E source and is also rich in omega 3 fatty acids”

Though mayonnaise has been criticised as an unhealthy food, the many benefits of this food will leave you astounded. Mayonnaise Is made from eggs and oils like canola, walnut or olive oil. These two ingredients are the core of mayo and are abundantly rich In antioxidant vitamins. The resulting mixture known as mayonnaise is a potent vitamin E source and Is also rich in omega 3 fatty acids.

Mayonnaise is an all-time favourite condiment of children and adults alike. This thick, creamy textured food is a delight to have with a plate of fries or a burger, pizza, sandwich and the likes. It is also used as a salad dressing on some occasions. The condiment is normally categorized as a fat, but whereas the homemade mayonnaise contains about 85 per cent tat, the commercially available one has about 70-80 per cent fat content.

Health Benefits Of Mayonnaise

Improves Heart Health

The presence and combination of vitamin E and Omega 3 fatty acids is crucial and instrumental in preventing strokes. Thus, mayonnaise contributes to the improvement of heart health.

Promotes Healthy Lungs

Mayonnaise is also a promoter of good, healthy and vibrant lung health. Lungs are known to remove carbon dioxide from the blood and mayonnaise aids in this process.

Helps Make Skin Soft

If applied directly on the face, it helps to make the skin soft, healthy and radiant. Thus, mayonnaise acts as a nourishing factor and leaves the skin glowing and fresh.

Treats Sunburned Skin

Mayonnaise helps you to recover from sunburns and also benefits as an easy removal of dead cells or skin, it helps nourish the skin and me it brighter.

Cures Frizzy Hair

This creamy food is also used to treat frizzy and dull hair and acts as a conditioner, It makes the hair smooth, soft and silky. The application involves a little mayonnaise Spread evenly from the roots to the tips of your hair. Leave it for an hour and wash your hair afterwards. It will give your hair a glossy look and also prevents any lice infestations. There are also various benefits of using mayonnaise for your hair.

  • It consists of eggs, vinegar, natural Oils and other nutritional ingredients which moisturizes and nourishes your hair
  • The vinegar present in it helps to maintain the pH balance of hair
  • Regular applications protect the hair from damage caused due to styling products

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