Can Meditation Reshape Your Brain?

Can Meditation Reshape Your Brain?

For many, the term ‘meditation’ conjures up an image of people following a set of standard guidelines to attain an array of health benefits including de-stressing, mental peace, and increased concentration, amongst others. While all these factors may be true, meditation can also help rewire your brain! So here are two simple meditation techniques than can empower your brain with improved cognition and memory.

Mindfulness Meditation

This is one of the simplest meditation techniques that allow you to obtain a deeper awareness of your feelings, emotions, and sensations. It lets you concentrate on one particular thing at a time.

Mindfulness can enhance the density of the hippocampus, a segment of the brain that plays a crucial role in learning and memory.

Sitting Meditation

When practicing this type of meditation, you should sit straight and follow your breath. By doing this, you bring your complete attention to your ‘inner’ self, allowing your mind to become spacious. Therefore, apart from providing you with a rejuvenating appreciation for the present moment, it also lets you learn how to cope with deep emotions. When it comes to rewiring the brain in a positive way, the power of meditation goes much further than what many realize. People who meditate consistently experience new avenues within their brain with an increased cognitive ability. When you combine that with the calm, peaceful feelings brought about by meditation, you’ll be able to keep mental limitations at bay.

Cognitive Advantages of Meditation

Everyone wants to have a stronger mind and regular meditation can help you attain this. Here’s how!

  • Meditation helps you become more focused, thus preventing your mind from wandering
  • Daily meditation lets you control your mood in a better manner and can create big differences in how you deal with your feelings and emotions
  • It can help your mind manage the effects of stress, causing less emotional outbursts and a heightened sense of calmness.
  • It improves executive functions (such as impulse control, attention, emotion regulation etc.) that facilitate handling of complex executive function tasks easily

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