Why You Should Eat More Celery

Why You Should Eat More Celery

Celery, scientifically known as Apium graveolens, is a member of the parsley family The leaves are rich in antioxidants and vitamins, especially vitamin K and minerals, It is a low carbohydrate, low fat and high-fibre food with wonderful health benefits. Let’s take a look at a few advantages of consuming this vegetable.

Delays Ageing
As celery leaves are in antioxidants vitamins A, C, and minerals. they are known to keep the skin young and radiant, They are also loaded with essential oils that promote healthy skin and stronger hair.

Combats Inflammation
The nutrients In celery leaves help the body to self-heal. Therefore, it helps in pain management and provides relief from meurnat0id arthritis and gout. The high fibre in this vegetable, also helps in solving constipation problems as well as bowel related issues.

Has Anti-Diuretic Properties
A good amount of water and electrolytes in these leaves helps to reduce the uric acid levels in body, by diluting the acid. They also help alkalize the body and build up the immune system. Celery keeps you hydrated throughout the day, especially in summer. It also helps in tackling UTI (urinary tract infections).

Fights Microbial Infections
The good amount of micronutrients in celery leaves helps to fight against any foreign particle that may enter the b0dy It also boosts the immune system and is good for gut health.

Helps In Detoxification
As this vegetable contains water. vitamins and minerals it helps to cleanse the liver, intætine, and kidneys. Celery also increases the metabolism by detoxification of the liver, which plays a major role in fat metabolism. Therefore, it is great for those who wish to lose weight.

Maintains Cholesterol Levels
Celery helps to maintain weight, as it contains low calories and high amounts of water that offers satiety for a longer time. Moreover, the compounds present in these leaves help to reduce cholesterol by eliminating it from the body. It is also known to maintain blood pressure by allowing blood vessels to expand and relax.

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