Why Changing Diet Regimes Invite Cardiovascular Problems

Why Changing Diet Regimes Invite Cardiovascular Problems

“Nutrient deficiencies and low calorie diet lead to muscle loss and especially heart muscles, causing damage to the blood vessels”

Quick Results With Long-Term Damage

People have been trying to get healthy and focussing on what they are eating, how much they should exercise etc. to keep themselves fit and have a healthy lite. Consequently, dieting or going on a diet has gained popularity all over the world. Also, those in a hurry to get quick results, choose multiple diet regimes. They are encouraged to continue with the dieting, because results are seen within a week of starting these diets and it makes them feel great! Thus, they are floored with the short-term results. However, is this the correct approach to fitness?

Consequences Of Extreme Dietary Habits

In the long run, most tad diets take a toll on your health. The instantaneous results are short lived and your health goes for a toss. This may appear as a false statement, as you have often heard that losing weight will fix all your health conditions, specially that it would save you from heart ailments and keep cardiovascular diseases at bay. However, extreme dietary habits have two consequences – it causes you to gain double your original weight and it worsens your cardiovascular activity.

Quick Weight Loss And Cardiac Stress

So what’s the connection between losing those extra kilos in a short time and heart disease? Rapid weight loss makes the metabolism sluggish, leading to future weight gain, it robs the body of essential nutrients which indirectly weakens the immune system, also dehydrates the body and increases heart palpitations. All these conditions combined together lead to cardiac stress which also increases chances of heart attacks.

Muscle Loss And Heart Ailments

Nutrient deficiencies and low calorie diets lead to muscle loss and especially heart muscles, causing damage to the blood vessels. These harsh changes in the body pave way for atherosclerosis, a leading factor for myocardial infarction or heart attack.

Another result of short term weight loss is ventricular arrhythmias which can lead to death of the heart muscles. Ventricular arrhythmias is brought on due to a deficiency of potassium, magnesium copper and sodium which in combination, work for skeletal and smooth muscle contraction that in turn pumps blood through the body.

Balanced Diet And Regular Exercise

Hence, be cautious and have a balanced diet combined with regular exercise to keep yourself fit and healthy. Make only minimal lifestyle modifications and make sure you consume a complete combination of carbohydrates, protein, healthy fats and fibre because in weight loss, long is short and short is long.

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