Treat Postpartum Depression Naturally
Living with postpartum depression (PPD) is a dark experience no one wishes to have, but it’s a reality for a significant number of mothers, after childbirth. PPD also negatively affects the baby’s development. Sadness, anxiety, sleep disturbances, and fatigue are just a few of the adverse symptoms associated with this mood disorder.
Postpartum depression can affect any mother, but just like any other mental illness, this too can be treated, without medication. However, finding a treatment plan which works is crucial for those experiencing postpartum depression and opting for natural ways to treat this disorder is an effective and safe approach. So here are some effective natural ways to treat postpartum depression.
Exercise:
Moderate physical exercise is recommended for all postnatal women, as it can help to lower physical fatigue in those women who are gloomy and afflicted with postpartum depression. Moderate-intensity exercise for 30 minutes each day, five days a week is ideal.
Eating Well:
Nutrients make a big difference to the ability of regulating bio-states and hormones. During times of change, stress, and healing, the body needs excess nutrients. These vital components are required to support neurotransmitters and balance the hormones.
Sleeping Well:
It may seem like something impossible with a newborn, but without quality sleep, the mood and ability to function gets directly affected. A quick nap or even closing the eyes for 30 minutes here and there is crucial when keeping pace with a newborn’s demands.
Sometimes, symptoms of postpartum depression may start off subtly and may be mistaken as Baby Blues. But if the melancholy feeling lasts longer and becomes intense, take heed as it may just be postpartum depression.