The Best Fertility Boosting Foods
Nutrition important play in a reproductive has an role to healthy system
Fertility has become a modern issue of concern among young couples. Being in a polluted envìronment and surroundings and also eating chemically and mechanically processed foods are making both men and women infertile.
Diet And Lifestyle
Diet and lifestyle are two magical aspects which when handled properly, can keep you in perfect shape and health but when you mishandle them, the reverse happens. Hence, the percentage of infertility can be drastically reduced by making smart changes in your diet and lifestyle.
Food As Medicine
Nutrition has an important role to play in building a good physique and a healthy reproductive system too, can be attributed to the foods we eat as foods contain the building blocks for hormones.
Foods as stated by Hippocrates, can be medicine, So those afflicted with infertility can concentrate on the quality of the food they eat and the kind of lifestyle they lead. Here are a few fertility boosting foods that may help you hold your bundle of joy soon!
The sparkling red coloured seeds of this fruit are a complete pack of nutrition. They are loaded with vitamin C, K, folic acid and other minerals. Also, ancient Persians used this fruit as a symbol of fertility. Furthermore, there are proven research studies that pomegranate juice helps in preventing brain damage in a developing foetus.
This superfood is a perfect blend of healthy fats (omega-3 fatty acids), antioxidants, minerals, fibre, vitamins, and carbohydrates. Avocados are also rich in vitamin E which is very important during the implantation of an embryo, as It nourishes the lining of the uterus. Thus, including avocados in your regular diet will help in improving your chances of getting pregnant.
Dark chocolate contains arginine which helps in producing nitric oxide which helps in increasing the blood flow to the uterus and ovaries.
Also, the abundance of antioxidants in dark chocolate helps in reducing the inflammation and thus helps in fighting the chemical toxins in the body which are indirectly the cause of infertility. (70-80 per cent cocoa has to be the minimum amount of cocoa content in the dark chocolate you opt for).
Lycopene which Is the main nutrient in tomatoes, helps in boosting the sperm count and also helps in improving the motility of sperms. Tomatoes are also beneficial for female infertility, as they are known to cure endometriosis, which is one of the causes of infertility.
The nitrate content in beetroot is converted to nitric oxide. Nitric oxide is a vasodilator which improves circulation to the uterus.
Beetroot is also an important source of iron which ¡s very crucial for preparing the body for pregnancy. Additionally, the good amount of folate in beetroot helps in curing male infertility like low sperm count and decreased motility.
Garlic is rich in selenium, an antioxidant that improves sperm quality. Allicin, an anti-bacterial property found in garlic also helps in improving the blood supply to male sexual organs.
This bland fruit is essential for the development of both eggs and sperms. The vitamin B6 present in bananas helps in regulating fertility hormones that helps maintaining a healthy environment for the eggs and sperms ¡n female and males, respectively.
These healthy seeds are abundant with a micronutrient called zinc, which is very crucial for male and female infertility.
These healthy oil-rich nuts are excellent for hormonal development and also promote motility of sperms. Rich in omega-3-fatty acids, walnuts are perfect in curing infertility up to some extent.
Seafood is good for promoting fertilization as It contains, the good fats, which helps in synthesizing the fertility hormones. Thus, it regulates ovulation and improves the quality of the eggs. Hence, add fish to your diet at least once a week, as it helps in keeping your fertility levels normal.
The most important antioxidants that work as a savior for eggs and sperms from free radicals are found in the foods we eat. In addition to this, a healthy lifestyle that includes exercise and avoiding bad habits like smoking is also important for the reproductive system. Exercise for about 30-60 minutes too, is mandatory to keep your body healthy and fit and being healthy and fit automatically improves your fertility.