Health Benefits Of Raisins

The Health ‘Gems’

Raisins are basically dried grapes and utilized all over the world for its anti-microbial, anti-acidity and antioxidant properties

In India, raisins are widely used in most recipes as a taste enhancer. Raisins can be a part of any type of recipe ranging from starter drink to desert. Raisins are basically dried grapes and utilized aU over the world for its anti-microbial. anti-acidity and antioxidant properties. In Ayurveda medicine, raisins are soaked overnight and used for acid reflux diseases.

Health Benefits Of Raisins

Energy Booster
People with a high calorie requirement can consume a handful of raisins in a day for boosting their energy. The presence of simple carbs mainly glucose and fructose are the main sources of energy.

Improves Digestion
One teaspoon of soaked raisins as part of one’s regular diet, can improve digestion. Also, the high amount of fibre cleanses the colon.

Appetite Controller
Raisins keep a tab on the hunger hormones, leptin and grelin. Hence. they prevent one from overeating.

Relieves Acidity
Potassium and magnesium are the main constituents of antacids that eliminate body toxins. Raisins are a rich source of these nutrients, thus the consumption of raisins gives a neutralizing effect.

Improves Bone Health
Osteoarthritis is one of the major problems women face in the post-menopausal stage. Small amounts of raisins can improve this condition as it is high in calcium and boron.

Combats Anaemia
Raisins salad with the combination of dry fruits (almonds three-four pieces) and seeds powder (flaxseed powder! sesame seed powder) can be included in a regular diet for treating anaemia.

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Skin And Hair Care Benefits

Blood Purifier
The antioxidant resveratrol is loaded in raisins and this makes the skin glow by purifying the toxins in the blood.

Hair Fall Controller
Consuming raisins on a daily basis reduces hair fall. The presence of iron, vitamin B complex. potassium etc. provide nourishment and improve hair health.

Energy Booster Fruit Smoothie

2 teaspoons Raisins
1 (Smal) – Papaya
1 Sliced banana
1 Pineapple slice
1 teaspoon – AmIa juice |
Cinnamon powder (as per taste)
½ Teaspoon Crushed walnut

Combine the papaya. banana and few Ice cubes bi a blender and puree until smooth. Add the amla juice and cinnamon powder into it and mix well. Pour It Into glasses and garnish with crushed walnut, pineapple, and soaked raisins.

Oats Cookies Fortified With Raisins

1 Cup – Oats (powdered)
20 Grams – Pumpkin seed powder
1 Teaspoon – Butter
½ Cup – Milk
1 Teaspoon – Vanilla essence
A Pinch – Baking powder
2 Tablespoons – Raisins

Mix all the ingredients together and make a dough. Divide the dough and shape into small cookies by pressing the pieces between your hands. Place in a microwave oven at 650 degrees Celsius for two minutes and 30 seconds. Remove from the oven when done, cool and serve.

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