Healthful Qualities Of The Jujube Fruit

Healthful Qualities Of The Jujube Fruit

First discovered in southern Asia, jujube has been part of Chinese medicine for centuries. Also, known as Chinese dates, the fruit is oval shaped and has wrinkled skin when ripe for plucking. The jujube fruit is also a source of many nutrients with plenty of health benefits. Some of these are listed here:

Aids Sleep

Jujube contains compounds that have a sedative effect and can be effectively used to combat insomnia. Another aspect of the fruit that is worth mentioning is that jujube is also known to have positive mental effects on people who suffer from anxiety. The fruit contains a compound called jujuboside A which is known to affect the hippocampus of the brain and is effectively used in many parts of the world as a sleep aid.

Boosts Liver Functioning

Our body is a wonderful example of organic structural brilliance. Having said this, it has to be noted that our bodies are by no stretch of the imagination, perfect. Sometimes, the body feels oxidative stress as the free radical count of the body increases due to the lack of antioxidants in the body to counteract the increasing toxicity. Jujubes are essential in these situations as they contain oxidative elements that can fight this damage caused to the body.

Increases Muscle And Bone Density

Jujubes contains phosphorous and calcium in abundance and these minerals are well known for their ability to improve muscle growth and increase bone density. Also, the fruit is very low on calories making it ideal for people who are on a diet or looking to avoid weight gain.

Enhances Immunity

For human beings, immunity is an aspect that cannot be taken for granted as we are a species that are naturally endowed with varying degrees of immunity. What antioxidants do to the body is simple enough; they tight the tree radicals that get released in our body due to different chemical processes. Jujube is critical for the strengthening of our body’s immunity because the fruit contains a lot of antioxidants. What s more, jujubes also contain other minerals such as manganese. phosphorous and iron which work in tandem to improve the immune system.

The jujube fruit is very low on calories, making it ideal for people who are on a diet or looking to avoid weight gain

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