Health Benefits Of Red Cabbage

Health Benefits Of Red Cabbage

Red cabbage is one of those fancy vegetables used widely in Asian and continental cooking. Its appealing red hue and bitter, peppery flavour signifies that you get two types of cancer-preventing substances.

The red pigment comes from plant based chemicals called flavonoids, while the sharp flavour is the result of sulphur-based compounds. Red cabbage contributes to the overall health of a person, thanks to the presence of fibre and a range of vitamins and minerals. It is also known as purple cabbage or red kraut.

People should use red cabbage in their diet because it is rich in antioxidants, phytochemicals. vitamins, nutrients and minerals. The vitamins such as potassium, Iron, thiamine, folate, calcium, riboflavin and manganese are present in good quantities in this type of cabbage. Other vitamins like vitamin A, K, C and E as well as vitamin B complex are present. Red cabbage is also a rich source of dietary fibre.


Prevents Cancer
The presence of antioxidants in red cabbage makes it a favourable vegetable for cancer prevention. It has also been said to reduce the occurrence of breast cancer in women because of the presence of indoles. Vitamin A too present in this vegetable helps in reducing lung cancer.

Aids In Weight Loss
It is high in dietary fibre yet low in calories and is filled with minerals and vitamins. Therefore, it ¡s the perfect vegetable for weight loss. It makes a person feel full and takes care of their nutrition needs. Red cabbage should be added to the daily diet if losing weight is on the agenda.

Curbs Premature Ageing
Being a rich source of antioxidants, vitamins and minerals, red cabbage has the ability to make one look young. Antioxidants keep your skin tight, flexible and fresh as well as reduce age spots and wrinkles. Vitamin A, in red cabbage is very beneficial for skin health. It helps in skin re-growth, improves skin elasticity and protects from sun damage.

Promotes Eye Health
Vitamin A present in red cabbage is good for the eyes as well. It prevents cataract and macular degeneration. Beta carotene which gets converted from vitamin A is very important for eye health.

Reduces Ulcers
Glutamine, an amino acid present in large amounts in red cabbage reduces ulcer pain in the gastrointestinal system. Therefore, many experts recommend the consumption of red cabbage juice to treat ulcers.

Boosts Immunity
Vitamin C is a very important antioxidant that helps boost the immune system. The activity of the white blood cells, the defence system of the immune system, is simulated by vitamin C. This vitamin present in red cabbage, also helps in the formation of collagen.

Protects Against Alzheimer’s
Plaque formation is what leads to loss of cognition and memory in individuals, causing Alzheimer’s. The presence of anthocyanins reduces the development of the plague, thus protecting the brain against Alzheimer’s disease.

Increases Bone Density|
Like other vegetables belonging to this family, red cabbage is rich in manganese. magnesium, calcium and other minerals that play a big part in increasing mineral density and the growth of bones. So, a person who consumes red cabbage is protected from arthirtis, various types of inflammations and osteoporosis.

However, it is important to remember that pregnant women, babies and people suftenng from hypothyroidism often develop colic if red cabbage is eaten. Also, doctors usually don’t recommend this vegetable during pregnancy and the lactating stage.

Rice Paper Cabbage Wrap


  1. 2 rice paper wraps
  2. 30 grams sliced red cabbage
  3. 30 grams sliced carrots
  4. 20 grams chopped boiled chicken breast
  5. Few sprigs of dried basil and thyme
  6. Salt and pepper, to taste
  7. ½teaspoon salad oil


  • Soak the rice paper wrap for two minutes in water. Take it out and put aside.
  • Mix all the ingredients in a bowl and till the mixture into the rice paper and roll it.
  • Serve immediately.

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