Follow These Simple Hacks To Fall Asleep Faster!
As it is a widely known fact that insufficient sleep can sabotage the efforts of getting healthy, many people desperately try to get a good night’s sleep, caused by stressful situations that take over their mind, when they hit the bed. So here are some simple hacks that can greatly help you slip into a deep slumber.
Set A Fixed Bedtime
A formal bedtime is beneficial in helping you sleep, without much trouble. Apart from the physical benefits, it also helps your brain adjust the levels of melatonin and serotonin, thus helping in balancing out your circadian rhythm.
Clear Your Mind
Though it is easier said than done, try to keep your mind free of stressful thoughts that can hinder your sleep. To steer clear of this downward spiral, keep a notebook by your bed to jot down things or to make a to-do list before going to sleep. By doing this, your mind is less likely to spin.
This basic process is a great cure for poor sleep. Meditation helps you calm your restless mind and concentrate on the kind of rhythmic, slow breathing that makes your sleep better.
Take A Hot Shower
When you take a hot shower before going to bed, your body’s temperature increases and drops quickly after the bath, which helps you feel sleepy and relaxed.
Get Some Natural Sunlight
Get some sunshine each day, preferably in the morning. It triggers the brain to stay sharp and awake, thus letting you sleep better at night.
Major Factors That Disturb A Good Night’s Sleep
Sleep is crucial in determining your health outcomes and therefore, it’s necessary to address some key factors like listed below, that act as obstacles in getting a good night’s sleep:
- Use of electronic devices prior to bedtime
- Exposure to bright lights before bedtime
- High levels of emotional disturbance and stress
- High intake of nicotine, coffee, alcohol, and other stimulants
- Staying up late to do activities, when sleep should be prioritized for the following day’s productiveness
- Maintaining a poor sleep routine in terms of time and duration