Adopt The Yoga Way of Life
We often associate yoga with a senes of poses, asanas, and stretches. However, the truth Is that yoga is a way of life that includes movement, breathing, nutrition and most Importantly how we think, respond and emotionally understand the world around us. When we live yoga through its core principles, we see that yoga can overcome stress in all its forms: mental, physical, and spiritual. So, how can we incorporate the yogic way of life to keep stress away? Here are three easy ways to do it.
Ways To Lead A Yogic Way Of Life
Do The Right Asanas
The simple ‘sukhasna’ can help keep your body and mind calm. We also recommend taking some deep breathes while in this pose Another asana is downward dog which stretches the body out, especially the hamstrings and calves. The happy baby pose is super relaxing too. Find a short yoga video online and do a five-ten minute routine to wind down after work. We also recommend doing some yoga in the morning before you start your day.
Get The Right Nutrition
Let’s face it, we are living in the age of convenience. We’re eating a lot more junk, processed, and oily meals on the run. We know It’s terrible for us, but sometimes it’s difficult to make the time for healthier options. Making the move to eat better now, will seriously upgrade the way you feel and also allow you to be stronger and look fitter.
It might sound daunting at first, so make small changes to start with:
include whole fruits and nuts as snacks. Start to phase out anything that comes in a package out of your diet. Switch white rice for brown and start your morning with a healthy smoothie like adding bananas, almond milk and chia seeds to a blender. Munch on carrot sticks with hummus or chutney in between meals.
Be In The Present Moment
There is a certain appreciation for the present moment that comes with yoga. When you think about it, the present moment can be free fromau the pressure of tomorrow. It can wipe clean the feelings and actions of the past. So just feel the moment Realize the potency of what it otters. You can’t control the future, but you can surely control how you respond to it. Think about the way you can respond to the world. It truly can be empowering.
Integrating yoga into your life as a lifestyle doesn’t have to be about set rules. Instead, look at it as a flexible space, a place where you can borrow leamings and asanas to inculcate into the way you are uniquely building your life!