5 Best Ways To De-Stress
“Dealing with stress is very important, or something will give way. Respecting our bodies and the levels of stress it can handle and then choosing a way to release that stress will help us to live a long life, be happier and also prevent disease”
Managing a very busy schedule, juggling different projects, meeting deadlines, preparing presentations and working on many more assignments can at times leave one stressed. And stress can lead to weight gain and many diseases, particularly heart disease. For this reason, we should make time to de-stress. Here we share with you top five ways to bring balance back into your lite.
Enjoy A Spa Visit
There s nothing as relaxing as spending a day at a spa. Using a sauna or hot tub followed by a massage and maybe a facial, leaves you rejuvenated, relaxing and detoxified, mentally and physically.
Make Time For Meditation And Prayer
A quick visit to a church/temple/mosque in the middle of the day, gives you a chance to centre spiritually and connect with what matters most in our life. Our thoughts are very powerful. Often, we lose ourselves in the business of our days. Making time to meditate and saying thanks for our blessings can help us rebalance and de-stress.
Attend A Yoga Class
Make time in your busy week to attend at least two yoga classes. From the minute you sit on the mat or lie in savasana. you’ll feel your heart rate drop and blood pressure too seems to go down. The deep breathing exercises calm the nervous system as do the stretches, restoring our minds and bodies.
Take A Walk Outdoors And Preferably In Nature
Getting outdoors in nature could be the biggest stress-buster. Whether it’s a hike in the woods, climbing a mountain or an evening stroll along the beach, the beauty of this planet can have a profound effect on our senses. Walking in silence is one of the ways to enjoy this experience, giving the body a chance to relax.
Dance Your Heart Away
While dancing may not be a passive way to de-stress, it is an effective one Often stress builds up unwanted cortisol and adrenalin. Finding a way to work it off is the key and dancing to music provides that instant release. All that is needed is a way to play the music, because dancing can be done anywhere, anytime!
Dealing with stress is very important, or something will give way. Respecting our bodies and the levels of stress it can handle and then choosing a way to release that stress will help us to live a long life, be happier and also prevent disease. It’s not an option.
Find Your Stress-Buster
One of the best tips Hollywood actress, Halle Berry shares is to take up gardening. as tending to the plants daily, for five minutes a day, keeps blood pressure down. Another example is of an 80 years old Zumba teacher who is happy and inspiring, living a longer life, because she is doing something that releases stress, she loves to dance and loves the music! So, find ways to de-stress alone or with others, for your life depends on it!