What Are the Health Benefits of a Hot Stone Massage?

Heal With Hot Stones

“The smooth hot stones are glided over the body in a combination of motions and strokes that emphasise the direction and flow of circulation as well as pressure points”

Among the most popular spa massage treatments, the hot stone massage has been given a modern expression to its traditional root. Mention of the stone massage therapy has been found in history that dates back to ancient times. Most of the regions across the world including Sweden, Japan, Hawaii and Native American Indians used hot stone treatments for healing a variety of ailments. It was also a healing technique used for body pains and muscular aches.

How It Works
A hot stone massage involves the use of heated volcanic stones that are laid on the face, torso, arms and legs. The smooth hot stones are then glided over the body in a combination of motions and strokes that emphasise the direction and flow of circulation as well as pressure points. Correspondingly, semi-precious gems like amethyst and tiger’s eye are used at the seven primary energy centres for balancing of the chakras.

During the hot stone massage one gets into a complete state of relaxation. Volcanic stones that comprise of minerals and trace elements like iron, calcium, and magnesium bring benefits to the body. The heat from the stones work in a deep penetrating action that makes the body free of fatigue and stress resulting in a state of deep relaxation and well-being. During the massage time that last for about one and one half hours, the therapist uses different massage techniques that include both Swedish and Ayurveda. In addition to improving blood circulation, the massage release toxins and provides relief from the chronic pain of joints, bones and muscles

Spa Sounds That Heal!

Hot Stone Therapy Benefits

  • Alleviation of stress
  • Release of toxins
  • Pain relief
  • Soothing away of mental stress and fatigue

Treatment Of Ailments
Hot stone treatments is a natural process and best for those who prefer to get rid of their pharmaceutical prescriptions and strive for natural therapies. It complements allopathic treatments as well and varied medical conditions can be treated with the help of stone therapy. Some of the medical conditions that can be treated are as follows:

  • Arthritis
  • Multiple sclerosis
  • Fibromyalgia
  • Insomnia
  • Depression
  • Circulatory problems
  • Depression
  • Back Pain
  • Muscle aches and pains
  • Stress
  • Anxiety disorders
  • Post-delivery problems

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Not Suitable For All
Hot stone therapy is not suitable for those who are suffering from very high blood pressure. unmanaged hypertension, pregnant women (after the fourth month), diabetic and cancer patients, if a person has any skin troubles like irritation or open wounds.

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