Detox Juice Recipes for a Fast Weight Loss Cleanse

Detox Juice Recipes for a Fast Weight Loss Cleanse

Vegetables are important sources of many essential nutrients including folic acid, vitamin A, dietary fibre, potassium and vitamin C. They can be used in many ways like in the form of liquids or juices, salads or vegetable curries. Also, vegetables like broccoli, spinach and tomatoes are tilled with additional health benefits, making them superfoods? The nutrients present in vegetables are vital for maintaining a healthy body and soul and eating a diet rich in vegetables on a daily basis reduces the risk of stroke, cancer, heart diseases and type-2 diabetes. You must also aware of side effects of juicing

The connection between the body and the mind is a very real one. Experiencing a state of wellbeing is contributed mostly by different brain functions. Keeping the body tree from toxins and tree radicals will clean it inside out and is absolutely essential to maintain a healthy life, You will notice that with many of the detox foods available, the path to purification goes through the liver and getting it to work at its full capacity can have several long lasting benefits throughout the body.

Detoxing is a body cleansing process where impurities and toxins are removed from the blood. Many of the impurities that are deposited in the body usually come from the food, that is eaten, alcohol or drugs. The process of elimination of Impurities is also carried out by the kidney, liver, skin and the intestines.

The less a vegetable is cooked, the more nutritive it is

Why Detox With Vegetables?

Vegetables help one look leaner by counteracting bloat caused by salt. They are rich in both potassium and water, which help flush excess sodium out of the body while restoring the body’s normal fluid balance.

Many vegetables consist of 85 per cent to 95 per cent water, which helps hydrate the skin and reduce wrinkles. Phytonutrients found in all vegetables, can guard against premature aging by preventing cell damage from stress, sun, pollution and other environmental toxins. Vitamin C, also present in vegetables, aids in collagen formation.

Choosing bright coloured red and orange vegetables help one get an added boost of beta carotene, which can give you a healthy glow as it protects skin from sun damage. Lycopene, found in red vegetables such as tomatoes, is considered a natural sunscreen.

Types Of Detox

  • Weight Loss Detox
  • Alcohol Detox Skin Detox
  • Body Cleansing Detox
  1. In weight loss detox, a specific calorie count is maintained, so that the individual reaches their target weight loss without any loss in clinical parameters.
  2. Alcohol detox is done to recover from a hangover. It is also done it one consumes alcohol on a regular basis and he/she is missing his daily nutrients.
  3. Skin detox, which is everyone’s favourite, is done to rejuvenate the skin, reduce pimples, acne and all skin related problems.
  4. In the body cleansing detox, impurities are filtered out of the body but there is no significant weight loss, It is usually done after a weeklong wedding party or few related stressful events.

Carrot Cucumber Detox

3-4 carrots
I chopped cucumber
½ beetroot
½ lemon juice
1 inch chopped

Blend all the ingredients together and pour ¡t in to a glass.
Do not strain the mixture before drinking.

Liver Cleansing Detox

This is an excellent remedy for alcoholics, Drinking one glass daily has proven beneficial as it reduces the risk of cirrhosis of the liver,

4 carrots
½ chopped cucumber
½ rind of a lemon
1 handful of dandelion flowers

Blend all the ingredients together and pour it in to a glass and drink.

Skin Detox Juice

Bell pepper and cucumber are great sources of silicon which is wonderful to strengthen the hair, nails and skin. Numerous studies have shown that silicon rich foods reduce wrinkles, ageing and also improve skin.

2-3 carrots
1 parsnip
34 lemon
¼ green pepper
1 chopped cucumber

Blend all the ingredients together and pour it in to a glass and drink.

Beat The Fat Drink

5 stalks chopped celery
1 cubed beetroot
1 cup chopped spinach
1 cup chopped coriander
1 teaspoon salt

In a juicer, add all the ingredients and blend well.
Pour the juice in a glass.
Add a little lemon juice for a tangy flavour.
This juice helps the body get rid of toxins and wastes and thus acts as a great cleanser.

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