6 Best Summer Fruits

Summer is here! And so are yummy fruits, packed with nutrition and moisture to help us beat the heat, stay hydrated and energetic. Give your body a healthy indulgence by snacking on fruits instead of sugary snacks and beverages and watch your skin glow. Here are a few summer fruits that not only taste good, but are great for the health as well!

Mango

Apart from its delectable taste, the king of fruits is one of the richest sources of carotene. It’s lutein and zeaxanthin content reduces the risk of macular degeneration and cataracts. Mangoes also help the body fight free radical damage and boost immunity. Since it is energy-dense, controlling your portions is the key to watch your weight while enjoying this fruit.

Papaya

Papaya is excellent for heart health and this delicious fruit also aids digestion, clears the stomach and intestines, prevents constipation and has cancer lighting abilities. Papaya is essential for healthy glowing skin.

Litchi

You can fall in love with this exotic fruit. It is not only healthy for the heart but also prevents hypertension, detoxifies the body, helps fight free radical damage from pollution and radiation and helps one get smooth younger looking skin.

Watermelon

High in water content and low in calories, watermelon is the perfect summer fruit that prevents dehydration, maintains blood pressure and may also prevent muscle soreness. This refreshing fruit, makes excellent popsicles and can be tried instead of ice creams, to save one from consuming extra calories.

Banana

Bananas are a favourite pre-workout snack with people who indulge in heavy exercise as it provides for a steady source of energy during workouts. In case of diarrhoea, bananas help replenish the lost electrolytes and restore normal bowel functions. Being a good source of fibre, ripe bananas also prevent constipation.