Tips to Live Longer
The length and quality of our life depends on how we take care of our body. Everyday habits, or circumstances in our past can influence how long and how well each one of us lives. We do not have to change our entire lifestyle for this, but instead, we can make a few changes in the way we live to increase our chances of living a healthy and longer life
Eating And Drinking Habits: Eat Less
A healthy diet is the key to a long life and good health. Foods rich in carbohydrates. proteins, fats and vitamins increase nutritional levels and decrease chances of illness. Avoid junk and processed foods as intake of junk food can cause several health issues. Junk food like chips, pizza, burgers. popcorn, soft drinks and grilled chicken usually contain high amount of salt, trans fats, sugar, calories and harmful synthetic chemicals. They also have a low amount of nutrients.
Numerous studies published between 1900 and 2014 have found that vegetarians outlive meat lovers. Processed meats increase the risk of death from diseases including cancer and heart disease. Drinking alcohol or smoking also leads to major health risks.
Drink More Water: Drink Clean Water
Water consumption is crucial to a healthy lite. Our digestive system needs water to function properly. Waste is flushed out in the form of urine and sweat. If we don’t drink water, we don’t flush out waste and it collects in our body causing many health problems.
However, the quality of the water you consume is just as important. Lead can enter into water from aging pipes, fixtures and fittings. Even if the supply of water is pure, the chances are that contaminants like lead can find its way into your tap water. Water filter systems that use RO, Reverse Osmosis technology are guaranteed to remove 90-99 per cent of contaminants in the water.
Start Working Out: For One Hour Everyday
Try walking/running/exercise/aerobics/ gym. Regular exercise or even simple walking can add a few additional years to your lite by having a positive impact on your heart, mind and metabolism. Physical activity of any type improves health in many ways, reducing the risk of heart disease, obesity and many other health problems.
Be Active: Take A Short Break Every Hour
If you are working on the computer, watching TV or reading a book. get up and move around every 60 minutes for a short break. Sitting still for hours at a time might be a health risk regardless of what you do with the rest of your day. Sitting idle affects almost everything. the heart, brain, blood vessels, liver, bones, gut, mood, sleep, anxiety, self- esteem and even the body’s capability to process sugar. Being physically active will play an essential role in maintaining health and wellbeing throughout your life.
Reduce Talking On The Phone: Less Than An Hour Per Day
The WHO announced on May 31, 2011, that cell phones can possibly cause cancer and as a result, have listed cell phones as a ‘carcinogenic hazard.’ The prolonged use of cell phones increases your exposure to the radiated signals from your device and even a two minutes call has been shown to alter your brain’s natural electrical activity for up to an hour afterward. Follow precautionary guidelines released by the department of telecommunications.
Be Happy Always: Don’t Get Stressed
Be happy as much as you can. This has a huge impact on your life span. Reducing stress is very important for living a longer and healthier life. To reduce stress, spend more time with family and friends. And take deep breaths during most stressful moments.
Give Back To Society: Volunteer Work Increases Life
Expectancy While Improving Quality Of Life Volunteering helps build better communities around you. As an individual, you can enjoy greater levels of wellbeing, lower rates of depression and increased strength and energy. The experience of helping others can lead to a sense of greater self-esteem and confidence. Also, volunteer work gives you the opportunity to meet and connect with new people in new places.
Sleep Well: A Good Night’s Sleep Makes You Live Longer
Chronic lack of sleep or poor quality sleep has an incredibly negative effect on the way we live. Modern technology encourages people to work late nights and the presence of electronic devices like TV’s, Wi-Fl devices, laptops, tablets, and mobile phones within reach in bedrooms or homes have become the primary cause of reduced and disrupted sleep. Walking for one hour in the morning, avoiding all types of electronic devices in the bedroom and sleeping early at night can improve the quality of sleep.
Breathe Fresh Air: Pollution Reduces The Lifespan
Air pollution not only damages the lungs and contributes to respiratory disease. but it also damages the heart and cardiovascular system. Since indoor air pollution is equally dangerous to health, keeping the home clean and placing a few indoor plants will improve air quality and will help you breathe fresh air.