Drinking water on an empty stomach helps flush your bowels, your colon, and clear any waste in your body. A glass of lukewarm water in the morning can regularize your bowel movement, help release toxins from the body via urine, increase appetite, and prevent headaches. Drinking 8 glasses of 8 oz water a day can raise your metabolic rate by at least 24% and energize you. It also helps you lose weight and boost immunity.
Water is the very best thing you can drink to quench your thirst. Drinking water on an empty stomach always has its benefits, and here are those top 10 benefits.
1. Flushes Your Bowels
When you drink a lot of water, you will feel the urge to move your bowels. For this reason, drinking a glass of water on an empty stomach can help you regulate your digestive tract. If you are having trouble going to the bathroom, this is the perfect way to get things moving again and regularized. This is beneficial because it clears your body of any waste.
2. Releases Toxins From The Body
When you go to the bathroom, you are expelling toxins from your body. Water helps you go the bathroom so when you drink water you are detoxifying yourself. The more water you drink the more cleansed your body will be. It also helps reduce bloating.
3. Increases Hunger
Everyone knows that it is important to eat regular meals. What do you do when you are not hungry? Drinking water on an empty stomach can help increase your appetite. Get up in the morning and drink a nice tall glass of water while you are making your breakfast and you won’t have trouble eating your entire meal.
4. Prevents Headaches
One of the reasons people get headaches is because they aren’t drinking enough water. Dehydration is one of the leading causes of headaches. Drinking water can help prevent dehydration. Start with a glass of water in the morning to stave off a headache early. Drink water throughout the day. Apart from headaches, it also protects you from bad breath and other oral bacterial infections.
5. Cleanses The Colon
Drinking water helps clean out the colon. A tall glass of water on an empty stomach will rid you of the accumulated sludge. This will help the body absorb nutrients faster and better. If you have a healthier colon you will be healthier overall.
6. Speeds Up Metabolism
If you are on a diet and you want to give your diet a boost, then do drink water on an empty stomach. Drinking water can raise your metabolic rate by at least 24 percent. This means that you will digest food faster and more efficiently. This will result in more weight loss in the long run. For best results drink at least eight 8 ounce glasses of water each day.
7. Increases Energy
If you are feeling sluggish, you should drink a tall glass of water. Drinking water on an empty stomach stimulates your red blood cells to grow faster. More red blood cells results in more oxygen in your blood. This means you will have more energy.
8. Boosts Weight Loss
If you are on a diet, drinking more water can help you lose more weight. Water has no calories so you can drink as much of it as you want without there being a negative consequence. Drinking water on an empty stomach helps you flush out toxins and reduce bloat. It also increases your metabolism so you burn calories more rapidly. It’s one of the best strategies you can use when you are on a diet.
9. Clears Up Complexion
If you want clear skin, drinking water can help you get it. When you have more toxins in your body, you are more likely to have blemishes and dull skin. When you have regular bowel movements, you are keeping your body detoxified, it leads to less breakouts and clearer skin. Drinking water on an empty stomach can help speed up the process.
10. Boosts The Immune System
Water is very important to your overall health and wellness. Water is essential for the fluid balance in your body. Drinking water on an empty stomach every single day can help support your immune system. When your immune system is healthy and in good working order, you will get sick less because you can fight off infections.
Water consumption can cure a host of problems. Many diseases originate in the stomach. When you drink water on an empty stomach you take a giant step toward making your stomach healthy. The idea to drink water on an empty stomach for health benefits originated in Japan.
Typically, Japanese people drink 4 glasses of water every morning before they eat anything. They wait at least 30 minutes before they have their breakfast. This water therapy helps them stay active and healthy. The benefits of drinking water in the morning are huge. Lukewarm water is best.
Disclaimer: The content is purely informative and educational in nature and should not be construed as medical advice. Please use the content only in consultation with an appropriate certified medical or healthcare professional.