WHAT IS HIGH DOSE YOGA?
High dose yoga, is the latest practice of yoga that has become an integral part in the fight against depression. While meditation, exercises and hitting the gym are common ways to release feel-good hormones, sometimes the effects aren’t appreciative.
Depression is a slow killer but a killer, nevertheless. Many people fail to realize that depression is leaching them off their happiness and their very will to live. This gradually leads to major depression and anxiety High dose yoga is primarily used to treat people with major depression.
How Is High Dose Yoga Different?
High does yoga incorporates a more mindful technique, it teaches you to hold a position a lot longer, making you aware of your muscle stretch. breathing and your blood flow. It involves doing yoga a lot longer and practicing advanced positions.
It basically pushes your limits to the point where achieving them becomes a reward by itself. This allows a more permanent effect of the feel-good hormones. It also has a beneficial effect on the central nervous system of your body and reduces the adverse effects of the immune system on a depressed person. lyengar and Hatha yoga are commonly practiced as high dose yoga.
Why High Dose Yoga?
Practising this form of yoga is highly beneficial for individuals who suffer from major depression disorders. It may be a part of the treatment, or as a complement to the treatment. Meaning, it is for people who may or may not be under medication and for those whom the medications aren’t making a difference. It has been found that practicing yoga thrice a week for a ninety-minute session drastically reduces the effects of depression.
Types Of High Dose Yoga
As mentioned earlier, Iyengar and Hatha yoga are forms of yoga that are synonymous with high dose yoga. Iyengar yoga is all about precision and technique: the physical demand of this form helps depression since it makes your mind focus on every part of your body. It is in away. a form of meditation.
The concept of Hatha yoga is about changing your postures and being very aware of it. It is based on reverse psychology. where your natural postures determine your confidence and well-being. Your body posture largely determines your mindset and that’S where this comes in. The asanas are straightforward and the principle encourages you to be aware of your sitting positions, your hunch and anything that makes you seem low in life.