Understanding And Tackling Indigestion

Understanding And Tackling Indigestion

Indigestion or dyspepsia is an ache or sickness in the stomach associated with difficulty in digesting food. It usually occurs when individuals consume a lot of food at a fast pace. It also happens when they consume non- stomach friendly foods. The non-food related issues like irregular sleep or lack of proper rest or smoking and alcohol consumption could lead to indigestion.

Common Symptoms

  • Inflammation in the gut or abdomen
  • Pain in the Abdomen
  • Feeling like an inflate balloon
  • Gas and burping
  • Squeamishness and retching
  • Acidic aftertaste
  • Rumbling in the stomach
  • Individuals often suffer from heartburn when experiencing indigestion.
  • Heartburn Is a fire like feeling in the chest.
  • The heartburn may be indicative of another underlying issue or problem.

Indigestion is one of the basic problems which almost every individual faces on a regular basis due to a sedentary lifestyle and bad food habits. An irregular sleeping pattern is also one of the basic factors that leads to indigestion. It must also be known that diet plays a major role in controlling gastric issues and improving gut flora, lowering blood pH, as the pH of the blood becomes acidic.

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Diet Guidelines

  • Drink three-four litres of water. Prepare flavoured water like mint and cucumber water, mint or lemon or just mint water and have it two- three times a day daily.
  • It is good to drink herbal teas like mint tea or tulsi tea without sugar and milk for its cooling effect and avoid regular tea and coffee.
  • Have one glass of thin buttermilk daily with one teaspoon of chia or sabjaa seeds.
  • Avoid spicy oily food and heat- generating foodslike papaya, nuts, chicken, fish, eggs, red meat Also avoid heavy pulses like chickpeas. channadal, rajmah and heavy oils like soybean oil, peanut oil, and mustard oil.
  • Include lots of fresh fruits, raw salads and alkaline foods in your daily diet.
  • Include pre-biotics like yogurt and sprouts in your diet to get healthy gut flora.
  • Aloevera aids in digestion, hence it should be included in your regular diet.
  • In severe gastritis problems, drink cold milk with sugar.
  • Include seeds like chia or sabjaa in your regular water.
  • Get involved in some good physical activity or exercise daity for 30 minutes.
  • Sleep for a total of eighthours.
  • It is better to treat gastritis in a healthy and natural way.

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