The Three Fundamentals For Good Health
Eat Right
When it comes to food, one of the most important aspects that you must be conscious of is how quickly a certain type of food digests and becomes a part of yourself, If you eat something and it does not digest within three hours, it means you have eaten food that should either be avoided or reduced in quantity. If the food moves out of your stomach within three hours, it means that even it it is not the best food, it is still something your system is able to handle.
If you maintain a clear gap of live to six hours between one meal and the other without having anything in between, cleansing will happen on the cellular level. This cleansing on the cellular level is most important for a healthful life, It you are over 30 years of age, two good meals a day will suffice – one ‘n the morning and one in the evening. There must be three hours after the evening meal, before you go to bed. If you go to bed with food still inside the stomach, it generates a certain level of inertia in the system.
Physiologically, this inertia is like acceleration towards death. Death is ultimate inertia. Another dimension is that it you go to bed with a full stomach, it puts pressure on other organs in the abdomen. This will also lead to various kinds of health issues. For that reason too, it is very important that before you go to bed, the food you have eaten has moved out of the stomach. As you sleep in different postures, the stomach should not put pressure on other organs at any point.
Use Your Body
When it comes to activity, one simple thing that we need to consider is that our body is capable of bending forward, bending backward, and twisting to both sides. This much activity must happen in some kind of form. Classical hatha yoga is the best way to do it and a scientific one. It classical hatha yoga is not yet a part of your life, you must somehow make sure that every day, you bend forward, backward. twist to both sides, and squat so that the spinal column is stretched. This is a must for everybody on a daily basis if you want to keep the entire system healthy – particularly the neurological system, which will otherwise be an issue as one ages.
Get Enough Rest… But Not Too Much!
The volume of rest that an individual needs is determined by various factors. One important factor is the type and the volume of food that you consume. You must experiment with different types of foods and see which ones make you feel heavy and which ones leave you light and agile. If you make sure that at least 40 per cent of your diet consists of fresh vegetables and twits, there will be lightness in the body.
What the body needs is restfulness, not necessarily sleep. It is a misunderstanding to think that sleep is the only way to rest. Even as you sit or stand, you can either be in a state of restfulness, in a state of agitation, or in a state of inertia. If you are in a lively state of restfulness, every moment of your life, the volume of sleep you require will decrease.
Energy And Well-Being
In yoga, we look at the human system as five sheaths or layers. Every aspect of the human system, including the mind, is seen as the body and yoga is a technology to transform it. Experiencing a sense of oneness and wholeness is important. It Is possible when an individual’s mind, body and energy are all functioning with a certain amount of intensity within themselves. Physically, as per medical terms, a person may be healthy, but energies may be lethargic and they may wonder why things don’t happen in life the way they should, both inside and outside. This is simply because he/she is not taking care of the well-being of his/her energy.
The concept of health in yoga is explained in terms of a persons energy and not by looking at his/her mind or body. The balance and flow of the energy ensures the wellness of mental and physical capacities, thereby maintaining flawless health. This isn’t meant for the purpose of healing but to nurture the foundation of the energy and activate the same, for a natural and wholesome way of the functioning of the mind and body.