THE ACE BERRY!
This reddish-purple coloured round fruit that belongs to the family of berries is found in the Amazon rainforests. Besides being delicious like blueberries and cranberries, acai berry has many health benefits and is well-known for its nutritive value. Listed here are 10 advantages of eating this healthful berry
Promotes Weight Loss
This fruit promotes weight loss as it has the ability to eliminate waste from your body. Acai berry helps in removing the toxic waste which can make you slimmer and healthier. This fruit or its juice can also help burn the fat deposited in your body.
Good For The Digestive System
Regular consumption of acai berry juice can help strengthen your digestive system. Traditionally, it is also beneficial for those who have constipation. diarrhoea and related issues.
Has Antioxidant Properties
Acai berries have good antioxidant properties which help in protecting from the free radicals present in polluted air which we breathe in. It also protects from the pesticides present in fruits as well as vegetables, as it helps in the detoxification of the body.
Boosts Overall Energy
This fruit naturally cleanses the body and also helps in providing sound sleep at night, making you feel energetic when you wake up.
Supports Skin
Health It nourished the skin as it contains vitamins E, C and A whic*l helps regenerate new cells.
Good For Diabetics
The juice of acai berry has a very IOW glycemic index. It also has low lipid levels and thus helps to maintain glucose levels in body.
Improves Blood Circulation
Acai berries contain anthocyanin, which is an important antioxidant that helps in blood circulation, as poor circulation of the blood results in the recurring of diseases such as heart problems, premature balding and blood clotting.
Strengthens The Heart
This fruit contains essential fatty acids such as linoleic and oleic acids, Oleic acid prevents hypertension and keeps the heart-healthy. Thus, it helps in decreasing LDL and helps to maintain HDL, the good cholesterol.
Protect From Cancer
The antioxidants in acai berry helps to slow down carcinogenesis. Thus, it has the power to kill the tumour cells and reduce the growth of cancerous cells in the affected area.
Controls Acne
The anti-inflammatory properties in acai berry also helps in healing acne, the skin disease that mostly affects teenagers.