Surprising Health Benefits of Maca Root Powder
The Maca plant has recently gained a lot of popularity due to its health-enhancing properties. This is because studies have claimed that maca improves memory and learning. enhances fertility, fights depression and anxiety. relieves cramps and pain. lowers high blood pressure and helps in the management of high blood glucose levels.
Maca, botanically known as ‘Lepidium meyenii’ is a plant native to Peru. This superfood is actually a cruciferous vegetable and it is related to cauliflower, broccoli, turnip and kale. There is great demand for maca in the nutrition world because it is highly nutritious and beneficial for the overall health. Maca is commonly available in the form of powder as well as supplements.
Health Benefits Of Maca Powder
1. Highly Nutritious:
Maca is densely packed with an array of nutrients and health-promoting compounds which is good for overall health.
Dry Maca approximately contains:
- 59 per cent carbohydrates
- 8.5 per cent dietary fibre
- 10.2 per cent proteins
- 2.2 per cent fat
Maca powder is a good source of carbohydrates and proteins and a low source of fat. It is also a moderate source of dietary fibre. Maca powder is also a ride source of various minerals which include the following:
Besides, maca contains various health-promoting compounds that help in the removal of toxins and hence, it helps to detoxify the system.
2. Enhances Fertility:
Maca powder has aphrodisiac properties and scientific studies have revealed that this amazing superfood increases sperm count, sperm motility and sexual desire in males. It has also been found that maca powder improves mild erectile dysfunction in The vitamins, minerals and nourishing compounds present in this powder improves the action of reproductive hormones which further enhance overall reproductive health.
3. Fights Depression And Anxiety:
Maca powder contains health-enhancing compounds such as anthocyanins and flavonoids, which exhibit neuroprotective properties to cor-about depression and anxiety, because it can have a negative impact on the overall quality of life.
This compound protects the brain cells from free radical attack and prevents the death of brain cells. Clinical studies have also revealed that maca powder reduces anxiety and depression symptoms in post-menopause women; it uplifts mood and improves social behaviour too.
4. Treats Hypertension:
Maca powder is effective in lowering high blood pressure, as it widens the arteries and ensures smooth blood flow throughout the body. It reduces pressure on the inner walls of the arteries and prevents against damage. And by lowering high blood pressure, maca powder further reduces the risk of heart diseases and stroke.
5.Treats Menopausal Symptoms:
The unique nutritional profile of maca powder helps in normalizing hormone levels and thus it relieves menopausal symptoms which could be due to hormonal imbalance. It reduces the severity and frequency of hot flushes and night sweats, Moreover. maca is also effective in treating depression and anxiety associated with menopause.
6. Improves Learning And Memory:
The human brain is susceptible to damage caused by free radicals which may further lead to the death of brain cells and may impair memory and learning process. Maca powder is an amazing source of antioxidants that protects brain cells against damage Research has also found that this powder reduces cognitive decline in the elderly Further. it improves memory. learning and thought process and also enhances concentration levels.
Maca is known to improve memory and learning, enhance fertility, fight depression and anxiety, provide relief from cramps and pain, lower high blood pressure and help in the management of high blood glucose levels
Add Maca Powder To Your Daily Diet
Maca powder has a delicious nutty flavour. So here are different ways to add this healthy powder to your daily diet:
- Stir a teaspoon of maca powder into your hot cup of soup
- Make your herbal tea more effective by adding maca powder to it
- Add it to oatmeal or smoothies
- Protein shakes can be enhanced by adding this powder
- Make your own energy bars and enhance their nutritive value by adding Maca powder
- Get all the goodness of Maca by consuming it in the form of a supplement
Consumption of maca has no adverse effects. but natives from the highlands of Peru recommend that maca should be boiled before consumption, as fresh maca may have some adverse reactions on your health. Also. pregnant women and lactating mothers must consult the doctor before consuming maca powder or related supplements.