Sleep Problems And Menopause
Menopause is perhaps one of the most significant changes that happen to a woman during her lifetime. It marks the end of a woman’s menstrual cycle as the body stops producing the hormones estrogen and progesterone, which signifies that the fertility period has ended. While some pronounced and occasional hot flashes, others undergo bouts of depression and extreme fatigue. In the period nearing menopause. the menstrual cycle becomes irregular, with heavy or lighter flow and in some cases, the absence of the period can also be a cause of concern. Menopause is of three types perimenopause. menopause and postmenopause.
Symptoms Of Menopause
Certain symptoms are common to all three stages of These include changes in peri0d flow, hot flashes. vaginal dryness, mood swings, forgetfulness, changes in tissues. decreased libido and urinary tract infections. In the postmenopausal stages. women can be afflicted with certain other health problems as osteoporosis and heart diseases.
Menopause And Sleep
One of the common but lesser known side effects of menopause is sleep problems. Some of the most common sleep disorders in menopausal women include insomnia, sleep apnea, snoring, narcolepsy, and restless leg syndrome. About 61 per cent of women insomnia-like symptoms during this transition phase Much may further lead to anxiety, stress. tension and depression over time.
Menopause can cause weight gain in women too and thus, problems in normal breathing. If not checked and treated in time, it may also lead to sleep apnea.
Tips To Sleep Better
Here are some other natural ways by women can help themselves sleep better:
- Wear clothes made of natural fibers such as cotton and keep the room cool and ventilated
- Avoid certain foods that can cause sweating before bedtime, for instance, spicy gravies
- Try maintaining a regular bedtime schedule and do some light exercises few hours before going to sleep
- Avoid coffee or anything with caffeine
- Ensure you empty your bladder before going to bed
- Indulge in some relaxation techniques such as meditation to avoid stress