How To Find The Solution To Snoring
Do you snore loudly every night? Or sleep next to someone who does? Whether you do it yourself or are around someone else who snores, it can be quite a disturbing habIt Snoring can also be quite dangerous as it blocks the respiratory passages while you sleep. To put an end to it, here are a few simple solutions you can try.
How To Curb Snoring
Change Your Position
The easiest way to stop snoring is by changing the way you sleep. Often, one snores when he or she lies flat on the back and the head tilts backward below the shoulders. Try turning on to your side instead and you will most likely stop snoring. Try placing a pillow on your side and leaning onto it as you sleep, to stay comfortable.
Clear Your Nasal Passage
When you have a cold and your nasal passages are blocked, snoring can be a likely after-effect. So, clear out your nasal passages before sleeping. Try a decongestant spray or a saline sinus rinse before bed.
Avoid Alcohol Before Bedtime
Drinking alcohol can affect the musdes in your throat and make snoring a possibility. As far as possible, avoid drinking alcohol at least four-five hours prior to bedtime.
If you are a regular smoker, chances are that you snore quite a bit. Smoking leads to inflammation of the throat and nasal congestion which causes loud and uncomfortable snoring.
Use A Mouth Guard
People often snore when their mouth stays open as they sleep. If you are facing the same trouble, you can find mouth guards In the market which help keep the mouth closed while you are resting. This can be an effective solution for snoring.
Smoking leads to inflammation of the throat and nasal congestion which causes loud and uncomfortable snoring
A lack of exercise, obesity and poor dietary habits can also be causes of snoring. Try changing your lifestyle patterns and this too could act as a beneficial remedy.