How To Avoid Food Allergies
“Itching of the eyes, swelling of the lips, tongue, mouth and throat, wheezing, difficulty in breathing, dizziness, fainting, and pale blue skin are some common symptoms of a food allergy”
A food allergy can be the result of an overreaction by your immune system to a particular food or a substance in the food. Hence, it is vital that you consume appropriate food to reduce the risk of food related skin allergies. However, food related skin allergies are very common. Food allergies in children can be associated with eczema and they are at a higher risk of it. Moreover, food allergies can trigger a topic dermatitis too, in children.
Guidelines To Treat Food Related Skin Allergies
Food allergies can affect anyone, irrespective of gender or age. So, if you suspect a food allergy, select an allergist who will help you rule out your allergens by taking a complete family history. Also, the best way to control food allergies is by avoiding foods that could cause reactions. Here are a few other guidelines to keep skin allergies away.
- It is very important to maintain a healthy diet and eat foods that are good for your health and skin. Hence, ask your doctor to recommend foods that are best for you.
- Be sure to read labels before buying any food item. You can take help from a nutritionist or a skin expert to understand the ingredients present in the food.
- Keeping a diet diary or diet check is essential.
- Get a food specific immunoglobulin E (IgE) test to check if you are allergic to a particular substance or substances.
- Radioallergosorbent test (RAST) is a more specific test to know about particular allergies and has proved helpful for many patients.
Common Food That Can Trigger Allergies
Eggs, milk, wheat, soy, nuts, fish, shell fish, peanuts, shrimps
Symptoms And Treatment
The symptoms of a food allergy may promptly appear or it can take two to three hours to show up. Urticaria, atopic eczema, irritant contact dermatitis and hives are some common skin rashes that can be triggered by allergens. Additionally, itching of the eyes. swelling of the lips, tongue, mouth and throat, wheezing, difficulty in breathing, dizziness, tainting, and pale blue skin are some common symptoms of a food allergy.
Dermatologists take a detailed history to rule out predisposing factors with a clinical examination for the presence of a skin disorder, Besides, if required, a blood investigation or a skin biopsy can also be done.