Foods That Promote Longevity

Foods That Promote Longevity

Regularly eating a balanced diet can lead to a longer, healthier life. Therefore, it’s never too late to start eating healthier, as even small changes in your daily diet can help add years to your life!

Foods That Help You Live Longer

Cranberries have vitamin C. flavonoids and fibro. Drinking cranberry juice prevents urinary tract infections. increases levels of HDL or good cholesterol and reduces LDL levels or bad cholesterol and inhibits the occurrence of cancers (for the breast and colon).

Whole Grains
Whole grains are nutritious because they have a lower glycemic index (complex carb). They are also rich in fibre, minerals, and vitamins A diet rich in whole grains is associated with a lower risk of developing cardiovascular disease, Type 2 diabetes, respiratory diseases and certain types of cancers. USDA dietary guidelines recommend at least three servings of whole grains per day.

Consumption of broccoli decreases the risk of obesity, diabetes. heart disease and overall morbidity. Loaded with vitamin C, broccoli has several antioxidant properties and down aging.

Foods Rich In Vitamin C
These foods are essential for the growth, repair and development of all body tissues. It helps in wound healing and also in maintaining the cartilage, teeth, as well as the Sorne foods that contain vitamin C are citrus fruits, berries. watermelon and tomatoes. Moreover, vitamin C is a must tor the absorption of iron to prevent anemia.

This vegetable helps in the metabolism of glucose, increases insulin sensitivity, lowers the risk of cancer, improves bone health and lowers the risk of developing asthma. It is high in potassium content and is recommended for people who suffer from high blood pressure.

Iron-Rich Foods
These foods prevent anemia. The menstrual cycle of women demands more iron in the diet. Similarly, growing children need more iron in their diet for growth. The rich sources of iron are liver, meat, fish, tofu, iron fortified breakfast cereals, eggs, and dark green leafy vegetables.

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