6 Foods To Help You Live A Long Healthy Life!
In this fast-paced world, where many are busy building apps and robotics, the wonderful robotic technology inside our body which will ultimately take care of our daily activity and longer life, is just neglected!
Taking good care of your internal body, investing some time in knowing about the foods and lifestyle that helps in living a better and a longer life will obviously fetch you better returns than the returns you get from the bank! So here are a few foods that will help you lead a better life ahead.
This is one of the foods since time immemorial that helps in detoxification of the body. Eating fresh garlic cloves helps in relief of cough, toothache, etc. Garlic is also know for its extensive health benefits to combat heart diseases, high cholesterol, and hypertension and thus plays a major role in increasing the lifespan.
Dry Fruits (Nuts)
Raw nuts are an excellent source of good fats and as it is essential to include good fats in your diet, try to opt for these foods. Make it a point to include nuts in your diet at least five times a week, as these foods help in reducing the risk towards mortality due to heart diseases, cancer, and even respiratory problems.
Nothing can replace plain water in flushing out all the toxins from your body. Another plus point about water is that it does not contain any calories. Additionally, the more hydrated you keep your body, the healthier you will be!
These fruits are another addition to your regular diet that will help in increasing longevity. Berries are incredible anti-aging fruits, which help in maintaining insulin levels. They are also rich in fibre which reduces cholesterol and are full of antioxidants as well.
This fruit is a rich source of excellent antioxidants and minerals which increases overall immunity, helps prevent cancer and improves gut health too.
Leafy Green Vegetables
These are superfoods packed with nutrients that are most importantly, alkaline in nature that further helps in making the kidneys function better. Therefore, it helps the internal machine of your body, which is harmed when you consume acidic foods, instead.