Foods For Healthy And Glowing Skin
A good balanced diet that contains essential nutrients is essential for healthy, glowing skin. This is because your skin requires an adequate amount of nutrients maintain normal functions and to remain healthy.
Therefore, if you desire soft, smooth, radiant and youthful looking skin, you need to take some essential vitamins and minerals. Your diet should also help you to detoxify your system by removing toxins and wastes. However, make sure the elimination of wastes is carried out in a proper manner, or else it can lead to dull skin, clogged pores, blackheads and various other issues.
If you are facing issues regarding oily skin, increase the fibre content in your diet. Also, cut down on excess sugar and fast foods. Consume fresh fruits, sprouts, and salads. Eat lots of whole grains and legumes and hydrate your body properly. Additionally, as you get up in the morning, mix lemon juice in a glass of water and drink it, to help cleanse your system. This mixture also adds a healthy glow to your skin.
Keep it in mind to include fruits and vegetables in your diet daily. Also, don’t forget that the skin of the fruit is very beneficial for your skin and has many health benefits too.
So, don’t peel off the same and eat the fruit whole. Yoghurt is another food that enhances beauty. Similarly, incorporating paneer, spinach, lettuce and other green leafy vegetables in your diet can work wonders for your skin.
Spinach contains vitamins, calcium, iron, potassium, magnesium and omega 3 fatty acids, which is excellent for your skin. Fresh juices from fruits and vegetables are ideal for clear skin too, as these ensure the supply of nutrients to your skin along with cleansing your system and removing toxic residues from your body. Remember, the fresh and extracted juices taste best when diluted with water.
Processed foods are a strict no-no. Stick to simple, natural foods. Protein can be obtained from lean meats, fish, egg, paneer, yogurt, dals, peas, beans, sprouts and nuts. Include foods like walnuts, coconut water, oranges and wheatgrass juice for glowing skin. A glass of wheatgrass juice not only contains several vitamins, enzymes, and amino acids, but also helps your body to get rid of toxins.
For glowing skin, stay away from overcooked, spicy, fried foods, confectionary items, aerated drinks and alcohol which have no nutritional value but only lead to the depletion of valuable vitamins.