Fight PMS With These Healthy Diet
The cause for PMS or premenstrual syndrome remains unknown, but researchers claim that hormonal changes before the menstrual cycle is the culprit – there is a steady rise in the progesterone and oestrogen levels at certain times in a month and this increase in the hormones causes anxiety, mood swings and irritability.
PMS Or Premenstrual Syndrome
PMS is the term for the emotional and physical symptoms that begin five to twelve days prior to menstruation and usually disappears when the bleeding starts. These symptoms are unique to each woman. However, there are a few common symptoms like tender breasts, tiredness, acne, bloating, moodiness and irritability and these usually last for a period of six to seven days. A healthy diet plays an essential role in eliminating PMS symptoms like cramping, bloating and fatigue. So here are some measures that can be taken to combat PMS.
Diet That Combats PMS
Increase Your Intake Of Calcium
Studies reveal that calcium-rich foods like yoghurt, milk, green leafy vegetables and cheese play an important role in alleviating symptoms of PMS.
Avoid Salt, Sugar And Trans Fat
Sugar aggravates the moodiness and salt promotes retention of water, inducing bloating.
Alcohol And Caffeine Is A No-No
Both are known to worsen the symptoms of PMS, so cut them out during your PMS time in the cycle.
Have Zinc And Iron-Rich Foods
Foods like red meat, eggs, liver, dry fruits and green leafy veggies are known to help some women in easing PMS symptoms.
Go For Essential Fatty Acids
Omega 3 fatly acids are an useful antidote for cramps. Try eating flaxseeds or fish in larger quantities, to witness a relief for the symptoms of PMS.
Stock-Up On Vitamins With Supplements
Another useful way to deal with cramps is to take a multivitamin tablet with supplements of magnesium, vitamin E and B6, on a daily basis.
Curbing PMS Symptoms
Medications for pain like an aspirin or ibuprofen alleviates headaches, muscle aches and stomach cramps. Diuretics can also be used to prevent water weight gain and bloating. However, do consult your physician before consuming any medications.
Premenstrual syndrome and premenstrual dysphoric disorder symptoms occur every month and usually stop at the beginning of bleeding. A complete plan of treatment accompanied by a healthy lifestyle can eliminate or reduce PMS symptoms.