Are Health Drinks For Children A Good Source Of Nutrition?
“Most health drinks are packed with vitamin D, calcium, EPA, DHA, magnesium and other essential nutrients that help in building bones, teeth and also foster brain development”
Now a days there are many varieties of health drinks available, some are malt based and others are available in a whole variety of flavours like chocolate, vanilla, strawberry, almond and others.
If your child is a fussy and picky eater and has a poor appetite then these health drinks by various brands can be used as a flavour enhancer. It can be added to the milk for boosting its flavour and simultaneously improving the nutritive value, as these drinks are fortified with minerals like iron and vitamin C which are absent in milk.
We all want to protect, nurture and nourish our children well, but the one question that haunts us all is the effectiveness of these proclaimed health drinks and if the provision of nutrients is assured. Since it is highly important for children to eat healthy foods it is vital to choose an appropriate health drink which will provide children with the essential nourishment for their growing bodies.
And most health drinks are packed with vitamin D, calcium, EPA, DHA, magnesium and other essential nutrients that help in building their bones, teeth and also foster brain development.
Choosing The Best Health Drink
Malt based drinks are made from grains but the processed vitamins and minerals are difficult to digest by children. Also, the flavoured ones have to be used with caution, as they provide high amounts of calories which might contribute to obesity. Hence, it’s quite important to choose the best option for your growing children.
Also, parents should remember that these health drinks cannot be a substitute or a replacement for a balanced diet and children must also be encouraged to eat a variety of fresh fruits and vegetables as the nutrients are best absorbed in their natural form. So, it’s would be wise to choose and evaluate the right form of nutrition for your children.