Making The Most Of Nature To Control Anxiety
Have you ever wondered why you come back so refreshed after a holiday? Especially one that was spent far away from cities and amidst nature. Psychologists and scientists have been recently conducting many studies which are conclusively showing that surrounding yourself with wildlife, flowers and trees are all very effective ways to treat depression and anxiety. Here are a few ways in which you can allow the power of nature to help you control feelings of anxiety.
Being Around Trees And Grass Improves Concentration
If you start experiencing anxiety, it can become difficult to focus on the other important tasks at hand. But it is seen that being around trees, flowers, grass, etc. and surrounding yourself with natural greenery boosts the mind’s ability to concentrate. As a result, you will be able to block out the thoughts of anxiety and turn your attention back to work, studies, etc. Going for a 20-minute walk amidst nature every day or during work or study breaks has shown a significant improvement in controlling feelings of stress and anxiety.
Being Outside Releases Feel Good Hormones In The Brain
Studies have shown that being outdoors allows you to breathe in fresh air and soak up some much-needed vitamin D from the sun. This, in turn, prompts the release of dopamine which is also known as the ‘feel-good’ hormone in the brain. This induces feelings of happiness and positivity, thus allowing the anxiety to sink away.
Being Away From The Urban Setting Can Reduce Stress And Anxiety Causing Stimuli
Most people living in cities are constantly subjected to a sensory overload of artificial sounds, colours, and lights, etc. Due to this, the brain can get overtly stimulated and begin experiencing stress and anxiety. But stepping outside into a more natural environment can help reduce this stimulus, allowing the mind to become clear, more focused and more relaxed. This in turn also helps to reset the body’s clock and ensure a peaceful night’s sleep where anxiety doesn’t keep one tossing and turning all night.
So, the next time you begin to feel pressured, stressed or anxious, just excuse yourself and go for a quick walk. Even at home and work, surround yourself with plenty of plants and flowers that are in your constant line of sight. Being around such elements of nature on a daily basis can really reduce anxiety and boost your mental health.