Understanding How Your Body Works
“It is crucial to understand that your body is a complex machine and just like every other machine, it has its own capacity and sensitivity”
Drop Unrealistic Expectations
The foremost step before taking up any form of exercise is to prepare your body. This includes eating right and getting a good amount of sleep every night.
Most start exercising with unrealistic expectations, like getting a supermodel figure in a matter of days! This is not only vague, but also unhealthy, as It leads to depression among many!
The most important step before getting onto a routine of exercise is something that most overlook – that is, forgetting to give your body importance and not listening to the signals the body is sending out.
Get Rid Of Unhealthy Eating Habits
Your body preserves the nutrition you feed it, in order to combat diseases in the future and keep your immune system healthy. It is crucial to understand that your body is a complex machine and just like every other machine, it has its own capacity and sensitivity.
We often reduce the body’s strengths and intricacies to a handful of unhealthy habits. Hence, it’s a must to get rid of unhealthy eating habits and lethargy so as to maintain a healthy body and mind.
Eating habits and exercise go hand in hand. So, you cannot expect great results based on that one hour spent at the gym. What determines your outcome, is how you spend the rest of your day.
The Body Is Like A Car
A simple way of understanding the body and its mechanisms is to compare it with a car. Consider the body as an engine and food as the fuel. Just like the engine needs petrol or diesel to run smoothly, the body too, needs nutrients and vitamins for it to function properly and give better results. The added advantage here, is that the fuel determines how the engine will function.
Add Colour And Variety To Your Diet
Undoubtedly, the best way to improve your eating habits is to add as much colour and variety as possible to your diet. Doing this, not only helps swerve your mind from junk food and unhealthy bingeing but also benefits the body in different ways.
Red can be resembled with tomatoes and strawberries, while thinking of orange can remind you about carrots and oranges. Yellow colour can indicate corn and pineapple and green, broccoli and so on. Once you understand how your body operates, you’ll know if exercise is working the way it’s supposed to.
The Best Gift You Can Give Your Body
Hoping for a better physique may be motivational enough for some to hit the gym immediately, while others take longer to push themselves and get over their lazy habits. The most common problem that persists between people ‘s lack of motivation. This often takes place when people either workout rigorously only for the first few days, or maintain a routine of mere 15 minutes of walking.
Striking a balance with your exercise is the best gift you can give to your body. Start oft with walking and basic stretching and gradually move on to weightlifting and high altitude training. As a minimum, two and a half hours of moderate or one hour, fifteen minutes vigorous cardio workouts with two or more strength training sessions each week, is optimum for overall health.
Keep A Tab On Your Performance
Your exercise performance can be an indicator of the success of your diet. It you are feeling good and maintaining a healthy weight, your diet is worth it. If you are gaining weight, you need to reduce your calorie intake, If exercise performance is dropping, you need to take care of what you are eating. Reduce the intake of sugary food and eat fibrous carbs, vegetables and fruits to help enhance your performance.
Balance Carbs And Protein
When it comes to fuelling up before or after a workout, it’s important to achieve the right balance of carbs and protein. Just like the body sends signals and falls in when we are not taking care of it, it also shows signs of picking up in good health with a diet regime.
Listen To Your Body
Hence, you must learn how to listen to your bodily needs on a daily basis, because your body is your best guide. Having realistic expectations and accepting the fact that every individual has separate body needs and requirements, is the best way to start and helps achieve your goals at a much faster pace.