Tips To Keep Your Blood Sugar Levels In Check
A nutritious diet is essential for leading a healthy life, especially if you are suffering from diabetes or borderline symptoms. Factors like when you eat, how much you eat and what you eat, all play an important role in keeping your blood glucose level in limits. A diabetic diet plan is simply a healthy eating plan with foods that control your blood sugar levels, manage weight and mitigate the risk of heart disease or high blood pressure.
When you consume excessive calories and fat your body reacts to it by producing higher blood glucose which, if left unchecked can lead to serious health problems such as hypoglycaemia, or even long term complications like nerve, kidney or heart damage. Thus, eating well can help keep a check on your blood pressure, glucose levels as well as cholesterol. A balanced, nutritious diet will also help you maintain your body weight and stay fit with plenty of energy to go about your day easily.
Foods You Should Eat
The key to staying healthy lies in eating different kinds of foods to derive essential nutrients needed by your body and keep all your organs in the best condition. So here are some of the foods that you need to have in your diet plan.
You can never go wrong with a diet which contains an ample amount of fresh vegetables. Broccoli, tomatoes, as well as green leafy vegetables like spinach and cabbage, are high in dietary fibres as well as minerals like vitamin C, potassium and magnesium.
Fruits like apples, oranges, bananas and berries contain a natural, unprocessed form of sugar.
Fibre-rich cereals like wheat, barley, oatmeal, quinoa and bran aid in good gastrointestinal health and decrease the risks of high blood pressure, high cholesterol and colon cancer.
Don’t be hard on yourself when altering your lifestyle to deal with diabetes or high blood sugar levels. Make changes to your diet and eating habits by taking one step at a time. Start with the easier changes which you know you can successfully incorporate. This will motivate you further to stay on course to lead a healthier life and prevent any serious health risks.
Being diabetic doesn’t mean that you must completely stop eating the foods you enjoy. Rathen eat moderate portions of your favourite foods to satisfy your taste buds
Tips To Keep Blood Sugar Levels In Check
- Don’t skip breakfast
- Avoid aerated beverages and packaged fruit drinks
- Make sure your calorie intake constitutes 60 per cent of carbohydrates, 15-20 per cent of protein, and 15-20 per cent of fat
- Eat light snacks, preferably fruits, in between main meals to maintain blood sugar levels and prevent hypoglycaemia
- Avoid fasting
- Make sure to eat only good quality fats