Tackling Tobacco Addiction with Ayurveda

Tackling Tobacco Addiction with Ayurveda

In Ayurveda, some of the most proven ways of treatment are detoxification therapies food therapies cessation yoga, and dhumapana (medicinal smoking)

According to a recent study by the world’s oldest and most reputed medical journal, The Lancet, smoking is also the second highest cause of disability and more than 6.4 million people succumbed to smoking in 2015 alone.

Tobacco and smoking are more problematic in Asian countries like China, India, Indonesia, and Philippines where governments have a limited budget for health awareness and people are less conscious of the lethal effects of tobacco.

Poverty and lack of education are the forces that further augment the problem in the third world countries. On the other hand, flexibility in the execution of laws pertaining to the sale and purchase of tobacco products is a big setback for the respective governments.

The stand taken by the WHO in the Framework Convention on Tobacco Control (FCTC) 2005, is commendable as well as purposeful, but the results obtained after ten years are below the expectations of both policy makers and governments. But contrary to this, the gradual inclination of the world population towards Ayurveda and Naturopathy is a favourable transition to rescue the people smitten by the deadly trap of tobacco.

Ayurveda To The Rescue

Levying high taxes on the transaction of tobacco based products, making people aware of the consequences of tobacco consumption through public campaigns and warnings on the packages are quite helpful to discourage its use among the masses.

However, such initiatives are not helpful for addicts who are more prone to various health ailments. However, Ayurveda is a great antidote for such people, as it not only helps them to quit this dangerous habit, but also improves their overall health and leads to complete well-being.

How Ayurveda Works

Ayurveda is a holistic science that doesn’t just cure a problem, but it also treats the root causes of a problem for long-term health benefits. Getting freedom from the addiction to tobacco is no exception that Is why during the treatment, a vaid (physician) does not only work on solutions that help a patient to quit smoking, but simultaneously he/she prescribes remedies to cure the organs affected by tobacco consumption.

From a systematic diet plan to the regular practice of yoga and meditation, treatment through Ayurveda involves a complete set of solutions that allows an easy transition for an individual from an unhealthy regime to a healthy lifestyle. This unique approach makes Ayurveda the recommended scientific way to light with all sorts of physical and mental diseases.

The Vital Tenets Of Ayurveda

The second thought that follows when accepting or using Ayurveda for quitting tobacco is the nature of the process and all that it entails. In Ayuiveda, some of the most proven ways of treatment are detoxification therapies, food therapies, cessation yoga, and dhumapana (medicinal smoking). Through detoxification therapies, a vaid (physician) tries to cleanse the body from thousands of toxins, including nicotine, carbon monoxide, and tar.

The craving for tobacco can be best suppressed with food therapies and strict diet plans. Also, to accelerate the progress of Ayurvedic medicines and to extract the best from the prescribed food, yoga and meditation are the strongest components of an Ayuivedic treatment.

It is common knowledge that keeping a patient away from the addiction is a time taking process, but to treat the addiction, a healthy substitute should be provided during the course of treatment. And undoubtedly, Ayurveda is blessed with a variety of healthful alternatives to almost all types of addictions.

Dhumapana is a very effective medicinal smoking in Ayurveda that does not only fulfill one’s urge for smoking, but the smoke he/she inhales gives relief to all the three doshas from the harmful elements of tobacco.

The Natural Healthy Remedy

Tobacco is a terrible source of several poisonous substances that affect human immunity, besides causing a number of chronic diseases such as mouth cancer, lung cancer, and cardiac arrest.

Hence, it is the responsibility of governments and health institutions to discourage the consumption of tobacco amongst the masses, through all possible means to make life easier for millions of people addicted to tobacco. Also, emphasis must be laid on opting for Ayurvedic treatments as these help one get rid of tobacco menaces in a holistic and scientific manner.

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