Tackle Haemoglobin Problems With These Foods
Haemoglobin, an iron bearing protein molecule, plays a crucial role in your overall well-being. The key function of haemoglobin is to merge and transport oxygen from your lungs following inhalation and to then deliver it to your body tissues, where it’s needed to generate energy for chemical reactions of all the living cells.
Low levels of haemoglobin lead to various medical conditions including anemia, tiredness, headache, lack of concentration and dizziness, amongst others. A diet with loads of fresh vegetables and fruits can do wonders in dealing with haemoglobin problems. So here’s a list of food ingredients that can be added to your diet to boost your haemoglobin.
VEGETABLES
Spinach:
This leafy vegetable is a rich source of calcium, iron, fibre and vitamins A, E and B9. You can enhance your spinach intake by including it in vegetable salad and cooking it with other vegetables including broccoli, celery etc. to fight haemoglobin deficiency.
Broccoli:
This member of the cruciferous vegetables family is rich in iron. It also contains healthy amounts of vitamin A and C along with magnesium.
FRUITS
Pomegranate:
This popular, iron-rich fruit also has high vitamin C content and is very effective in treating low haemoglobin symptoms like weakness, exhaustion, dizziness etc. Watermelon: This refreshing fruit is a good source of iron and vitamin C and can boost your haemoglobin.
Strawberries:
This tasty fruit is rich in iron and vitamin C.
Apart from these foods, meat too is a great source of iron, especially for non-vegetarians and it can be cooked in a variety of ways. Peanut butter, eggs, soy beans, whole grain bread, nuts, seafood, brown rice, pumpkin seeds are also good to add to your regular diet to overcome haemoglobin deficiency.