Nutrition From Organ Meat
Organ meats have a bad reputation in the nutrition world, but it can actually do wonders for your body, if consumed in moderation. Organ meat, especially liver is the ‘superfood’ of the animal kingdom, as it is densely packed with a variety of vitamins and minerals that are essential for a healthy body. However, organ meat should be consumed within reasonable limits.
Health Benefits Of Organ Meat
Good Source Of Iron
Iron is a dietary mineral that plays various important roles in the body. The deficiency of iron is very common and it can cause fatigue, poor cognition, decreased immune function and higher risk of infections. Hence, it’s vital to consume foods rich in iron. Organ meat, mainly chicken liver is an excellent source of iron. Just 100 grams of cooked chicken liver contains approximately Il to 13 milligrams of iron. Furthermore, the iron present in it is more easily absorbed and utilized by the body.
Dense Source Of Protein
Essential amino acids cannot be produced by the body and hence they should be obtained from the diet. Not only does organ meat contain all the essential amino acids, but it also contains them in large amounts. Furthermore, the protein present in organ meat has a high biological value, meaning, it is easily absorbed by the body. Such a high-quality protein is important for building muscle mass and muscle strength Besides, each cell of the body is made up of protein, so make sure you feed your body with good quality protein.
A Rich Source Of Vitamin B12
Organ meat, specifically liver is the best source of vitamin B12 that is required for proper functioning of the brain and the nervous system, production of red blood cells and for the production of energy.
Plant foods are not a good source of vitamin B12, hence consuming chicken liver is a good way to obtain this vitamin.
Adequate Amounts Of Vitamin A
Organ meats are the best source of retinol, a form of vitamin A obtained from animal foods. Vitamin A boosts immune function, promotes growth and the regeneration of cells, improves vision and is also required to enhance skin health. As vitamin A plays many vital roles in the body, it is important to obtain your regular dose of vitamin A from natural food sources such as organ meat.
Promotes Satiety And Lean Body Mass
Scientific studies have revealed that consuming foods rich in protein have a positive effect on appetite control. Thus, a protein-rich diet increases satiety, encourages a feeling of fullness and reduces hunger pangs. Additionally, as organ meats are a dense source of protein, they reduce total caloric intake and preserve lean body mass. However, such a positive effect is possible only if organ meats are consumed in moderation.
An Amazing Source Of Choline
Choline is an essential nutrient that is required by the body for normal brain function, liver function, proper nerve function, and muscle movement. And among all choline-rich food sources, organ meat, (typically liver) tops the list. So, eating one ounce of liver once a week, is an excellent way of adding choline to your diet.
Great Source Of Coenzyme Q1O
Though many may not be aware about this nutrient, every single cell of the body requires coenzyme 010 for various functions, This is a potent antioxidant that protects the heart, helps in maintaining blood pressure within the normal range and also tights oxidative stress. The highest level of coenzyme QIO is naturally found in organ meats such as liver, heart, and kidney as the content of this nutrient is higher in organ meat, as compared to muscle meat.
Other Vital Nutrients
Organ meat is a concentrated source of an array of vitamins and minerals. It is rich in folic acid or vitamin B9, vitamin D, vitamin E, zinc, copper, selenium, potassium, phosphorus, and manganese. These nutrients work together to boost overall health improve immune function and help the body to get rid of harmful toxins.
Health Tip
Though organ meats are rich in nutrients, they are also rich in saturated fat and cholesterol. The overall calorific value of this food is high too. Hence, you should consume organ meat in limitation, as anything in excess is bad. So make sure you keep a check on your intake of organ meats.