Foods That Help Strengthen, Your Nervous System

Foods That Help Strengthen, Your Nervous System

Since the nervous system is responsible for the control of the body and communication amongst all the body parts, it should be healthy, so as to maintain all bodily functions efficiently. But as the nervous system can become weak and damaged by injury, disease and deficiency, it is essential to take care of it by eating some beneficial foods that will help strengthen it naturally. So here are some foods that may help in improving the functioning of your nerves and benefit your nervous system.

Cruciferous Vegetables
Broccoli, cauliflower and Brussels sprout contain vitamin B6, important for proper nerve function.

Leafy Greens
These are the powerhouses of nutrients and vitamins like vitamin B complex, vitamin C, vitamin E, magnesium and an abundance of antioxidants that boosts overall health and slows down the ageing of the brain and nervous system.

Nuts like almonds, walnuts, pistachio etc. are packed with protein and essential fatty acids which helps in enhancing the functioning of the brain and calming the nervous system.

It helps in nourishing and stabilizing the nervous system by proving energy, fibre and high quality protein, which also contains B vitamins, vitamin K, selenium and iron which together helps in mental performance by easing anxiety, irritability and insomnia.

Garlic is filled with antioxidants and anti-ageing elements that reduces the chances of nerve damage.

Loaded with antioxidants, it helps in enhancing cognitive abilities and improves the overall health of the nervous system.

Green Tea
It is loaded with ‘catechins’ which is a type of antioxidant associated with the prevention of stress related ageing in the brain.

It’s a good source of curcumin, an antioxidant that eases inflammation.

Pumpkin Seeds
It is an excellent source of magnesium, copper, iron, zinc and powerful antioxidants which protects the body and brain from free radical damage.

It helps in rejuvenating the nervous system and also keeps neurological disorders at bay.

Fatty Fish
Sea fishes like sardine, tuna and herring are filled with minerals like magnesium, copper, selenium and phosphorus, vitamin D, protein and omega-3 fatty acids which help in healing the nervous system.

Bobst Your’ Immunity With This Juice

Fresh fruit juices are ideal for giving your body the required nutrients and when carrot and orange are paired to prepare a juice, it becomes nothing short of an immunity boosting powerhouse. Also, the winning combination of carrot and orange isn’t only great for detoxifying your liver but for boosting your immunity as well. Let’s take a look at some of the health benefits of these two foods.

Beta carotene in carrots help in boosting the immune system, which in turn empowers you to fight off bad bacteria and stay healthy.

Oranges contain riboflavin, thiamine, folate, niacin, vitamin B6, pantothenic acid, magnesium, phosphorus, selenium, manganese and copper – all of which help to boost the immune system.

Vitamin A present in this juice aids the stem cells in the bone marrow develop white blood cells, which is the family of cells responsible for finding and destroying disease-causing pathogens, thus giving your immune system a solid boost!

Preparing The Juice At Home

This healthy, vibrant and mouth-watering carrot orange juice can be made at home easily within just 10 to 15 minutes.

Step 1:
Chop the carrots and oranges

Step 2:
Process the chopped pieces of oranges and carrots in a juicer

Step 3:
If desired, fill glasses with ice and pour the juice into them and serve as soon as possible!


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