Enjoy A Disease-Free Life With Superfoods

Enjoy A Disease-Free Life With Superfoods

You are what you eat. This famous line has flooded the internet, gyms and health clinics and it is true! Since ages, mankind has been struggling to satisfy his desire for gratifying hunger for a variety of delicacies by wanting to consume millions of dishes. And these days, supermarkets cater to that hunger by offering a variety of fruits and vegetables and other foods.

Food not only serves as a source of energy for the body but also has various medicinal benefits. Food has a special impact on our body. One can live up to loo years without any health problems or get affected with diseases at a very young age just depending on the type of food consumed.

With wide spread awareness on healing oneself naturally, rather than depending on medicines, the perspective on food has changed from just being a delicacy to a health booster. Today, the food we eat determines what we are and how our body reacts to its surroundings. For ailments like obesity, diabetes or hypertension, eating right along with medicinal treatments helps fight these diseases as well as brings significant changes in the wellbeing of a person.

Superfoods are foods that have a potentially positive effect on health beyond basic nutrition. Proponents of functional foods say they promote optimal health and help reduce the risk of diseases. Mentioned here is a list of some foods which when incorporated in the daily diet help improve the metabolism as well as help increase immunity and aid in living a healthy disease-free life.

Superfoods are foods that have a potentially positive effect on health beyond basic nutrition. Proponents of functional foods say they promote optimal health and help reduce the risk of diseases


Eggs have the highest biological value proteins. They also contain other nutrients along with omega 3 fatty acids.


Lentils are cheap. easy to prepare and high in protein, iron and other essential nutrients. Iron helps tight oil anaemia and they’re low on the glycemic index as well.


Oats are the best source of beta glucan, a soluble fibre that lowers cholesterol levels. Consuming oats regularly can reduce LDL cholesterol levels, thus reducing the risk of coronary heart disease.


Flaxseed oil contains 57 per cent omega 3 fatty acids and a-Linolenic acid. Lignans are fibre associated compounds found in flaxseed which help reduce LDL cholesterol.

Cruciferous Vegetables

These vegetables include cabbage, cauliflower. broccoli etc. These are attributed with anti-carcinogenic properties because of their relatively high content of glucosinolates.


This is the most widely quoted herb in the literature of medicinal properties, It has numerous health benefits including cancer chemo-preventive, acts as an antibiotic, anti-hypertensive and also has cholesterol-lowering properties.

Grape Juice Or Red Wine

Resveratrol is the component in wine that adds to its health benefits. Red wine is loaded with antioxidants and hence helps improve immunity and lowers the risk of heart disease.


This grain-like seed packs some serious nutritional prowess. With a mild, nutty flavour, quinoa is one of the only grains that provide all nine essential amino acids our bodies can’t produce itself.

Green Tea

This age-old health secret has been used as a natural remedy for everything from heart disease to cancer It is loaded with antioxidants and epigallocatechin gallate, or EGCG that contributes to the medicinal properties of green tea.


Soy is in the spotlight a lot these days. Not only is soy a high quality protein, but it also plays an important role in preventing cardiovascular disease (CVD), osteoporosis, cancer and the alleviation of menopausal symptoms.


Lycopene is the primary carotenoid present in tomato. It plays an important role in cancer risk reduction.

Fatty Fish

It contain omega 3 fatty acids (DHA and EPA) which help reduce triglycerides. Probíotics Have good bacteria that are typically lactobacillus. These bacteria help support gastrointestinal (Gl) health and boost immunity.


Nuts are rich in monounsaturated fatty acids, vitamin E and also a high source of protein and fibre.

Chia Seeds

These seeds are loaded with the most essential fatty acids, One serving of these seeds is loaded with magnesium, iron, calcium and potassium.

Leafy Greens These vegetables are loaded with components which are good for health They are a good source of antioxidants and phytochemicals such as carotenoids, sulforaphane, apigenin and lutein/zeaxanthin. Carotenoids block carcinogens from, entering cells, sulforaphanes and apigenin provide heart protection, lutein reduces blindness in the elderly and zeaxanthin enhances immunity.

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