Disease Prevention Comes Down To How well You Sleep
Remember the last time you powered through many days and nights preparing for that important product release and tailing SiCk right before it? It is your body signaling you to get the necessary rest. The human body needs restful sleep to repair and renew at a cellular level when you lack sleep. your body cannot restore to its full efficiency and hence paves the way for diseases. As the awareness of sleep disorders is less. most people don’t give it the importance it deserves. Here’s how good sleep fights against diseases, conditions, and ailments While you’re taking rest.
Age-Related Diseases
Alzheimer’s disease. Parkinson’s disease and dementia are prevalent among the irregular sleepers. Practising a good sleep routine from a young age ensures a sharper mind and a good memory for later years. Regular sleep prevents the toxic protein primarily responsible for Alzheimer’s, beta-amy10id, from budding up in the bran The key here is to develop sleeping habits for maintaining cognitive growth and preventing memory diseases.
Obesity And Stress
Lack of sleep results in improper eating habits which leads to obesity Your metab01isrn takes a hit and your calorie intake increases when your body doesn’t get adequate sleep. Stress and sleep can form a vicious cycle Restless sleep causes fatigue and increases the risk of stress and too much stress induces nightmares and disturbs sleep. Chronic depression and schizophrenia can also occur in extreme cases.
Ageing
Dark circles under the eyes and unhealthy Skin is not uncommon for the sleep-deprived. Skin is a clear indicator of sleep deprivation as the growth hormone works best during deep sleep A lack of it fosters hormonal imbalance which shows even after a single night Of disrupted sleep! It also stimulates high blood pressure, high sugar. and cholesterol levels The best way to tackle this is by performing yoga to induce deep sleep.
Restoration And Prevention
Different regions of our brain are linked by neurons, and those that control sleep are interlinked with the immune system. When the immune system is affected by a disease, these neurons cause fatigue and drowsiness. The theory behind this link is that the required amount of energy for fighting the disease is conserved by minimizing other functions of the body, So the chemical cytokines are produced to induce sleep during an active attack, Therefore, most antibiotics nukes us feel extremely sleepy.
With regular sleep, tho immune system gets enough time and resources to grow stronger and prevent diseases from spreading. Thus, regular restful sleep ensures good health.