Honey For Weight Loss: Pros And Cons Of This Natural Sweetener

Honey may not seem the most intuitive weight-loss food, but it may help if you traded your refined sugar intake for this natural antioxidant-rich sweetener. Though it has 17.25 gm of sugar and 64 calories per tablespoon, it may help lower cholesterol, suppress your appetite, and cause less weight gain than if you had sucrose.

An amber-hued pool of honey might seem like your idea of heaven, but could it also be the key to your weight-loss problems? While honey certainly has its share of benefits, among them its ability to aid digestion and boost your antioxidant levels, its role in weight loss isn’t as clear just yet. Still, there’s reason enough for you to consider switching to this sweetener. Read on to decide for yourself.

1. Has 64 Calories To The Spoonful

While honey is a delicious all-natural sweetener, it does have calories and sugar – and this in no small amount. There are 64 calories in one tablespoonful of honey. And of its 21 gm of weight, 17.25 gm are from sugars. Its glycemic index at around 61 is not too different from sucrose or “pure” sugar which clocks in at 65. Its high sugar content and high glycemic index mean those who are diabetic or watching their sugar intake shouldn’t overdo their honey intake. Even for others, this natural sweetener is still sugary enough to warrant consumption in small amounts.

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