Many products are advertised which persuaded the consumers to make their kids grow smarter and sharper.
But there’s a naturally available food item which can be cooked as per one’s requirement.
A small trip to the supermarket will make it readily available as well.
As per the recent scientific research, making your kids consume fish regularly will enable them encounter some benefits in comparison to a non-fish eater.
This study states that consumption of fish at least once in a week will enable them have a much better and sound sleep.
How Was This Study Conducted?
- This research included 541 kids from Cohort in China.
- 54% of this study was formed by boys
- The age group of children ranged between 9-11 years old.
- Sleep quality was tested and measured upon fish consumption.
- The IQ was calculated when children turned 12 years old.
“To our knowledge, no study has simultaneously examined how dietary fish and omega-3 fatty acid intake affects sleep and cognition,” Jianghong Liu, PhD, RN, FAAN, associate professor, University of Pennsylvania Schools of Nursing and Medicine, and colleagues wrote.
These studies are will end up having a very huge impact on the overall health of public since its leading to promote some good nutritional and diet habits.
Also, the IQ of kids who are fish regularly had increased to 4.8 points which proved to be much higher than just in few months in comparison to those who didn’t consume.
“Furthermore, studies of dietary omega-3 fatty acid consumption in school-aged children examining cognition and sleep have primarily been limited to Western countries, with the latter relationship only reported by one study to date in healthy school-aged children.”
Further, it was claimed very recently that, NHS shall no longer prescribe Omega-3 did oils for, the level of consequences it’s having.
So it’s important for the parents to take a decision whether to provide their kids with fish k their diet or not, considering the super advantages it’s got upon consumption.
