A team of researchers from Pennsylvania State found that the single source of anti-oxidants ergothioneine and glutathione which are both responsible for anti-aging properties are found in mushrooms. 13 species they tested contained boundlessly higher levels than others.
Mushrooms do not belong to plant or animal kingdom. They are fungi which are more relied on spores unlike plants which reproduce with seeds.
Mushrooms breakdown dead organic material and extend their life cycle of nutrients through the eco-system.
Mushrooms like shiitake, maitake and tremella are used widely for their skin beautifying qualities. There are topical applications of variety of mushrooms.
Researchers also found that the amounts the two compounds varied greatly between mushroom species.
Anti-oxidants are helpful in fighting against oxidative stress. Oxidative stress is an imbalance between the production of free radicals and the ability of the body to counteract or detoxify their harmful effects through neutralization by antioxidants.
It arises when our bodies turn food into fuel to produce the energy they need. But they can’t avoid creating some free radicals in the process.
Consuming mushrooms can enhance the immunity system as they have anti-inflammatory, and have antioxidant, antiviral and antibacterial properties.
“What we found is that, without a doubt, mushrooms are highest dietary source of these two antioxidants taken together, and that some types are really packed with both of them,” said Professor Robert Beelman professor emeritus of food science and director of the Penn State Center for Plant and Mushroom Products for Health, in a Penn State news release. There’s a theory—the free radical theory of aging—that’s been around for a long time that says when we oxidize our food to produce energy there’s a number of free radicals that are produced that are side products of that action and many of these are quite toxic.
There is an anti-oxidant in L- ergothioneine and kojic acid in Shitiike mushrooms helps stopping cell breakdown and helps removing the scales of dead skin. Kojic acid will contribute in brightening the skin and fade sunspots and acne scars.
The anti-inflammatory properties in Shitiike help improve vitality and also encourage faster skin renewal and increase skin elasticity.
The body has mechanisms to control most of them, including ergothioneine and glutathione, but eventually enough accrue to cause damage, which has been associated with many of the diseases of aging, like cancer, coronary heart disease and Alzheimer’s. – Robert Beelman stated.
“Mushrooms are packed with compounds such as proteins, lipids and phenol and are rich in vitamins and amino acids,” stated Dr. Leslie Baumann, director of the University of Miami Cosmetic Medicine and Research Institute. so that they “There is even greater evidence that some species have strong antioxidant, anti-inflammatory and tumor-inhibiting activity when applied topically, but their effectiveness is not based on the ingredient alone. Extracts must be specially formulated get into skin.”
Mushrooms anti-aging properties are taking as a note by some cosmetic chemists. Mushrooms extracts are often mentioned as potent antioxidants.
Agaricus Blazei Murrill Mushroom ABM known as “Mushroom of God” contain Beta-glucans. These long-chain polysaccharides are the most potent IMMUNE ENHANCING substances yet found. They have very powerful ANTI-TUMOR properties. ABM’s increase NK cells, a type of anti-tumor white blood cell known as NATURAL KILLER CELLS.
What can mushrooms do?
It is proven that mushrooms are capable of preventing aids. They can boost up the energy levels of a human body and can also provide solace from sexual dysfunction. They help in strengthening the respiratory system. It also helps in rejuvenating skin and also works against asthma and chronic bronchitis. They detoxify the body.
Mushrooms help in hydrating the skin as it contains hyaluronic acid that is capable of reducing age-related wrinkles and fine lines. They also can be used to treat acne. As they are rich sources of vitamin d, they can be used in skin care products to treat acne.
Mushrooms can also be used as anti-aging medicines. They possess kojic acid that can act against age. They help as a remedy for signs of aging such as liver spots, age spots etc. They also help skin to be in condition. They contain anti-oxidants which help for treating skin conditions like eczema, rosacea and acne.
It is also proved that mushrooms also benefit hair. Human hair requires vital nutrients called follicles. Mushrooms are rich in vitamin d, anti-oxidants and minerals like selenium and copper that helps satisfying the needs of the hair.
Mushrooms can burn cholesterol as it includes beta-glucans and conjugated linoleic acid that helps in preventing breast cancer and prostate cancer. These acids are proven to suppress the cancerous cells. They are really beneficial to diabetic patients. They stand as the perfect diet to them. Mushrooms also help in building up the immunity levels in the body.
There are different types of mushrooms that support immunity system of the body such as, Lion’s mane, Turkey tail, Shiitake, Reishi.
It has been found that Cordyceps could help in regulating the immunity system of the body. They stand as the strong inflammation fighters. They have been the most sought after nutritional mushroom in the orient. According to Wikipedia Cordyceps is a genius of ascomycete fungi that includes about 400 species.
It is considered as the best mushrooms on the Earth till date. They help as anti-oxidant nutrients and also help in maintaining the immunity levels of the human body. Reishi are nicknamed as the mushroom of immortality. They stand as the best beneficial of all the mushrooms in terms of health. It seems every year science uncovers new uses for this wonder-nutrient. They can help in regulating and supporting an aging immune system, reduce inflammation and assist in healthy heart function.