According to the best diets of 2018, Keto diet- which was the most zizzed diet along with the whole30 diet.
The Keto diet fans and lovers were completely shocked and disappointed by its last ranked situation.
Diet being one of the major factors of consideration for reducing weight and overcome the problems of obesity, people would prefer considering new types of diet from the new year.
Dash Diet was ranked the best diet of 2018 as well and this is the eighth time that Dash has been ranked as the best on an overall basis.
As per the health expert, any diet that promotes to have bacons as snacks, is a very healthy diet.
The newly introduced and buzzed Keto diet surprisingly promotes huge fat contents consumption which comes to about 70% of the calories consumed on a daily basis and low carbohydrates intake which is about 15-20% a day.
The Americans claim that 45% to 65% of calories come from carbs and 10% of saturated fats.
According to a health expert Keto diet is good for the temporary fix but not for maintaining a long-term health.
It suggests to have least amount of carbohydrates, 20% for a day which is even less than an apple.
Whole 30 was also the talk of the town in terms of diet plans got about 60000 searches per day. But just like Keto even Whole30 was placed at the bottom.
Whole30 is a 30-day diet designed to end “unhealthy cravings and habits, restore a healthy metabolism, heal your digestive tract and balance your immune system according to its website information.
“The main thing about [Whole30 and Keto diets] is they’re both extreme,” Haupt said. “They’re both really restrictive, in some cases wiping out entire food groups, and our experts say it’s just not necessary and it’s not safe or healthy.”
The reason for such popularity and crazy demand for Keto and Whole30 was because of its ability to facilitate temporary satisfaction in terms of weight through its extreme diet plans.
However, such diets will not result in a long term and healthy success.
